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Sat 15th Jun 2019 at 9:00am by Lesley C

Run > parkrun

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Time
33:21
Miles
3.04
Min/mi
10:58
Pacing
81.6%
WAVA
43.33
Stride(cm)
84
Cals
268
Cadence
175
Asc(m)
95
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 87cal 5.47/7.28mph
2) 1m - 11:09(11:09/m) 89cal 5.38/6.8mph
3) 1m - 10:53(10:53/m) 89cal 5.51/6.82mph
4) 0.04m - 22(9:42/m) 3cal 6.18/5.97mph

10:58 11:09 10:53 22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	175 128-184	3/3
0.25	2:32	1:18	10:24	180 176-182	2/1
0.38	3:51	1:19	10:34	182 178-184	0/1
0.50	5:09	1:18	10:23	180 176-184	5/1
0.63	6:27	1:18	10:22	182 178-184	3/5
0.75	7:44	1:17	10:17	178 166-184	5/2
0.88	9:44	2:00	16:04	145 126-182	11/2
1.00	10:57	1:13	9:41	180 176-182	0/12
1.13	12:15	1:18	10:25	179 174-184	1/5
1.25	13:35	1:20	10:37	180 176-184	2/1
1.38	14:51	1:16	10:10	181 178-184	3/0
1.50	16:13	1:23	11:00	181 176-184	7/1
1.63	17:34	1:21	10:48	179 172-186	2/7
1.75	19:24	1:50	14:41	152 110-184	14/0
1.88	20:52	1:28	11:43	173 126-182	1/8
2.00	22:06	1:13	9:47	181 178-186	1/10
2.13	23:23	1:17	10:20	181 180-184	3/1
2.25	24:43	1:20	10:36	181 178-184	1/1
2.38	26:01	1:18	10:27	180 174-182	7/1
2.50	27:17	1:16	10:11	183 176-186	1/6
2.63	28:35	1:18	10:24	179 170-184	6/2
2.75	30:34	1:58	15:45	139 106-180	9/3
2.88	31:43	1:10	9:17	182 174-186	0/12
3.00	32:59	1:16	10:05	182 178-184	0/5
3.04	33:21	22	9:57	180 178-182	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	9.6%	16:06
15	13.3%	17:19
15	7.1%	16:42
11	1.7%	10:35
11	1.8%	10:26

Cadence Distribution
175 avge / 186 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.7	180	2.8	29:35	10:24
Walk	11.3	124	0.2	3:46	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.01%	More
800m	4:59	10:01	37.92%	More
1km	6:18	10:08	39.19%	More
Mile	10:49	10:49	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.24
5km	34:08	10:59	43.34
5M	56:31	11:18	42.54
10km	1:11:09	11:27	42.23
10M	1:57:50	11:47	41.92
Half	2:36:53	11:59	41.09
20M	4:05:40	12:17	41.25
Mara	5:27:05	12:29	41.04

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