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Sat 15th Jun 2019 at 9:00am by westmoors

Run > parkrun

windy

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Time
27:38
Miles
3.11
Min/mi
8:53
Pacing
94.3%
WAVA
59.14
Stride(cm)
103
Cals
329
Cadence
176
BPM
152
%MHR
90.5
B/mi
1351
Asc(m)
50
Surface
Mixed

Notes & Comments

Felt tougher than last week but was 30 seconds slower!

Split Summary
===
1) 1m - 8:44(8:44/m) 145/154bpm 98cal 6.87/7.31mph
2) 1m - 8:55(8:55/m) 155/158bpm 109cal 6.73/7.51mph
3) 1m - 9:05(9:05/m) 155/157bpm 111cal 6.61/7.06mph
4) 0.11m - 54(8:08/m) 156/156bpm 11cal 7.37/7.24mph

8:44 8:55 9:05 54

alpenrose
That would have been because of the vampires.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	124 103-135	1112	177 172-192	2/2
0.25	2:16	1:09	9:10	140 135-144	1283	178 172-186	1/2
0.38	3:20	1:04	8:33	142 141-144	1213	178 174-182	1/3
0.50	4:26	1:06	8:50	145 143-148	1280	178 176-182	2/1
0.63	5:31	1:04	8:34	150 148-151	1286	178 174-180	2/1
0.75	6:37	1:07	8:52	151 150-152	1340	178 176-180	2/1
0.88	7:41	1:04	8:31	153 152-154	1302	180 176-182	1/2
1.00	8:43	1:02	8:17	154 153-154	1277	177 176-180	1/3
1.13	9:49	1:06	8:44	154 153-156	1345	175 172-178	2/1
1.25	10:54	1:05	8:42	155 153-156	1349	175 172-178	1/5
1.38	11:57	1:04	8:28	153 153-155	1297	177 174-180	4/4
1.50	13:10	1:13	9:40	156 155-157	1509	175 172-176	4/0
1.63	14:18	1:08	9:07	156 155-157	1421	175 172-176	1/1
1.75	15:25	1:07	8:55	156 156-156	1390	178 176-182	2/2
1.88	16:28	1:03	8:23	157 156-157	1315	178 174-184	0/3
2.00	17:38	1:10	9:19	157 156-158	1464	175 172-182	4/1
2.13	18:45	1:07	8:58	156 155-157	1400	176 174-178	2/1
2.25	19:50	1:04	8:35	156 155-157	1338	175 174-176	1/3
2.38	20:57	1:08	9:03	155 155-156	1403	174 170-178	2/1
2.50	22:02	1:05	8:39	155 154-156	1340	174 170-176	1/5
2.63	23:09	1:07	8:54	154 153-155	1370	175 172-180	4/4
2.75	24:23	1:14	9:54	156 154-157	1546	174 172-180	4/0
2.88	25:32	1:08	9:07	156 156-157	1422	175 172-178	1/1
3.00	26:43	1:11	9:30	156 155-156	1481	177 172-178	2/2
3.11	27:37	54	8:09	156 155-156	1271	177 174-178	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 192 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	27:36	8:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.34%	More
800m	4:14	8:31	49.62%	More
1km	5:17	8:31	51.71%	More
Mile	8:34	8:34	54.48%	More
5k	27:33	8:52	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	27:36	8:53	59.09
5M	46:18	9:16	57.47
10km	58:37	9:26	56.83
10M	1:38:19	9:50	55.80
Half	2:11:51	10:04	54.33
20M	3:28:49	10:26	53.95
Mara	4:40:01	10:41	53.27

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect	3.8
TAO Physiological Load	17.5
TAO Training Points	11.6
TAO Undulation	1.31
Anaerobic Training Effect	0.1
Hillscore	246

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Sat 15th Jun 2019 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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