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Thu 13th Jun 2019 at 6:00pm by anomis66

Run > General
  • Time
    1:05:51
  • Miles
    6.22
  • Min/mi
    10:35
  • Pacing
    91.3%
  • WAVA
    45.99
  • Stride(cm)
    92
  • Cadence
    165
  • BPM
    147
  • %MHR
    75.5
  • B/mi
    1559
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 10:35(/km)
2) 0km - 10:37(/km)
3) 0km - 10:42(/km)
4) 0km - 10:36(/km)
5) 0km - 10:43(/km)
6) 0km - 10:35(/km)
7) 0km - 2:03(/km)
10:35 10:37 10:42 10:36 10:43 10:35 2:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:55 125 100-148 1364 165 72-186
0.50 5:22 2:38 10:33 138 122-160 1457 167 156-182
0.75 7:57 2:35 10:19 141 127-159 1455 169 164-186
1.00 10:34 2:37 10:28 146 130-149 1529 168 162-184
1.25 13:11 2:38 10:30 143 141-145 1502 167 158-182
1.50 15:48 2:37 10:28 145 127-165 1517 167 158-180
1.75 18:27 2:38 10:33 143 113-165 1509 168 160-182
2.00 21:11 2:44 10:57 143 130-163 1566 166 160-184
2.25 23:53 2:42 10:49 145 106-165 1567 166 156-184
2.50 26:32 2:39 10:34 144 130-163 1522 165 158-180
2.75 29:10 2:39 10:35 146 141-150 1545 166 156-180
3.00 31:53 2:43 10:50 147 131-162 1593 165 156-178
3.25 34:38 2:45 11:01 146 120-165 1609 144 62-190
3.50 37:05 2:26 9:45 150 127-165 1462 167 160-182
3.75 39:46 2:41 10:44 150 147-156 1611 164 146-184
4.00 42:30 2:44 10:57 151 146-165 1652 165 158-182
4.25 45:08 2:39 10:35 152 143-157 1609 164 152-178
4.50 47:51 2:43 10:51 151 139-165 1638 164 158-176
4.75 50:27 2:36 10:23 153 136-158 1589 165 160-180
5.00 53:12 2:45 11:00 153 150-156 1684 164 158-180
5.25 55:51 2:39 10:37 153 140-158 1623 163 146-178
5.50 58:36 2:45 11:00 152 145-157 1673 163 156-178
5.75 1:01:10 2:34 10:15 153 148-160 1569 165 158-180
6.00 1:03:48 2:38 10:32 156 151-163 1644 165 154-176
6.22 1:05:50 2:02 9:07 159 152-165 1451 167 152-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 6.2 1:05:04 10:32
    Walk 1.1 80 0 43 16:57
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.20% More
    800m 4:54 9:51 40.22% More
    1km 6:11 9:56 41.57% More
    Mile 10:14 10:14 42.62% More
    5k 32:44 10:32 45.35% More
    5 miles 52:54 10:35 45.73% More
    10k 1:05:43 10:35 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.47
    5km 30:41 9:53 48.38
    5M 51:47 10:21 46.71
    10km 1:05:47 10:35 45.94
    10M 1:51:01 11:06 45.01
    Half 2:29:25 11:24 43.92
    20M 3:57:58 11:54 43.70
    Mara 5:20:16 12:13 43.29
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