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Wed 12th Jun 2019 at 7:00pm by **slowguy**

Run > General
  • Time
    1:09:51
  • Miles
    6.30
  • Min/mi
    11:05
  • Pacing
    83.2%
  • WAVA
    43.21
  • Stride(cm)
    82
  • Cals
    772
  • Cadence
    178
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1759
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.3m - 1:09:51(11:05/m) 160/179bpm 772cal 5.42/8.08mph
1:09:51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:17 3:17 13:08 126 77-160 1655 177 168-184
0.50 6:10 2:53 11:31 164 161-166 1888 178 174-182
0.75 9:04 2:54 11:37 162 159-164 1881 177 168-180
1.00 11:36 2:32 10:08 162 154-166 1643 177 164-180
1.25 14:27 2:51 11:23 159 151-164 1811 176 170-182
1.50 17:21 2:54 11:37 155 148-161 1801 177 170-182
1.75 20:14 2:53 11:31 157 152-159 1809 176 170-184
2.00 23:12 2:58 11:52 151 143-158 1792 174 126-186
2.25 25:39 2:27 9:49 149 144-157 1464 180 172-188
2.50 28:13 2:33 10:14 150 142-159 1534 180 172-184
2.75 30:50 2:37 10:30 153 141-159 1606 178 172-180
3.00 33:06 2:16 9:03 153 150-157 1384 178 176-180
3.25 36:06 3:01 12:02 163 157-168 1962 174 162-186
3.50 39:53 3:47 15:08 167 161-170 2527 168 164-174
3.75 43:10 3:17 13:07 166 164-168 2178 173 158-176
4.00 46:11 3:01 12:04 167 163-170 2015 175 172-182
4.25 48:58 2:47 11:09 163 159-169 1816 179 172-186
4.50 51:56 2:58 11:50 166 162-170 1965 179 174-184
4.75 54:52 2:57 11:46 168 164-174 1978 182 180-186
5.00 57:40 2:47 11:10 166 158-178 1853 179 156-188
5.25 1:00:19 2:40 10:38 159 151-166 1692 181 172-194
5.50 1:02:36 2:16 9:05 164 159-168 1489 184 176-190
5.75 1:05:06 2:30 10:00 161 156-170 1610 184 180-190
6.00 1:07:22 2:17 9:07 168 166-170 1532 185 178-190
6.25 1:09:26 2:03 8:13 171 168-174 1405 188 184-192
6.30 1:09:51 25 7:52 175 172-178 1378 194 192-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6.3 1:09:40 11:04
    Walk 0.3 134 0 11 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.23% More
    800m 4:14 8:31 45.81% More
    1km 5:27 8:46 46.38% More
    Mile 9:03 9:03 47.46% More
    5k 33:53 10:54 43.12% More
    5 miles 54:47 10:57 43.42% More
    10k 1:08:40 11:03 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 43.22
    5km 33:01 10:38 44.25
    5M 54:40 10:56 43.52
    10km 1:08:50 11:05 43.16
    10M 1:53:59 11:24 43.08
    Half 2:31:46 11:35 42.49
    20M 3:57:40 11:53 42.99
    Mara 5:16:25 12:05 43.06
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