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Wed 12th Jun 2019 at 7:00pm by Markie Bee

Run > General
  • Time
    31:22
  • Miles
    4.93
  • Min/mi
    6:22
  • Pacing
    90.9%
  • WAVA
    70.11
  • Stride(cm)
    149
  • Cals
    589
  • Cadence
    169
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1117
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 166/174bpm 101cal 10.19/11.63mph
2) 1m - 6:26(6:26/m) 177/180bpm 122cal 9.33/10.75mph
3) 1m - 6:24(6:24/m) 177/181bpm 122cal 9.37/10.37mph
4) 1m - 6:40(6:40/m) 179/181bpm 129cal 8.99/10.81mph
5) 0.93m - 5:58(6:24/m) 179/188bpm 115cal 9.36/12.96mph
5:53 6:26 6:24 6:40 5:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:42 153 83-169 873 187 150-216 3/8
0.50 2:55 1:29 5:57 170 167-174 1012 174 170-188 7/7
0.75 4:19 1:24 5:38 170 168-172 958 173 170-176 2/8
1.00 5:53 1:33 6:13 170 167-174 1058 171 168-176 7/7
1.25 7:34 1:41 6:44 175 172-179 1179 169 166-174 16/1
1.50 9:08 1:34 6:16 177 175-178 1110 168 166-172 5/7
1.75 10:43 1:35 6:19 176 174-179 1112 171 166-178 5/7
2.00 12:18 1:36 6:24 178 175-180 1138 169 162-174 7/4
2.25 13:51 1:33 6:10 177 172-181 1092 168 166-170 2/10
2.50 15:34 1:43 6:51 176 173-180 1206 166 164-172 9/2
2.75 17:06 1:32 6:08 177 175-179 1086 170 166-174 3/9
3.00 18:43 1:37 6:28 178 176-181 1150 168 166-172 6/8
3.25 20:15 1:33 6:10 178 176-180 1098 169 166-172 3/8
3.50 21:57 1:41 6:45 178 176-180 1201 165 160-174 9/3
3.75 23:44 1:47 7:09 179 177-181 1281 164 162-170 14/7
4.00 25:23 1:39 6:37 179 177-181 1184 166 164-170 7/5
4.25 27:03 1:40 6:40 178 176-180 1186 169 164-172 5/10
4.50 28:41 1:38 6:31 179 177-182 1166 166 162-170 9/2
4.75 30:14 1:33 6:13 179 177-181 1114 168 166-170 2/8
4.93 31:22 1:08 6:16 181 176-188 1134 170 162-188 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.8% 7:18
    23 4.5% 6:53

  • Cadence Distribution

    169 avge / 216 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.66% More
    800m 2:47 5:37 64.70% More
    1km 3:32 5:40 66.90% More
    Mile 5:50 5:50 69.22% More
    5k 19:19 6:13 71.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 69.85
    5km 19:14 6:11 71.41
    5M 31:50 6:22 70.08
    10km 40:05 6:27 69.43
    10M 1:06:23 6:38 69.21
    Half 1:28:23 6:45 68.20
    20M 2:18:24 6:55 69.01
    Mara 3:04:16 7:02 69.11
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