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Wed 12th Jun 2019 at 9:00am by Stevewjj

Run > Fartleks
  • Amazing
  • Time
    30:57
  • Miles
    3.26
  • Min/mi
    9:30
  • Pacing
    61.5%
  • WAVA
    49.92
  • Stride(cm)
    91
  • Cals
    330
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1486
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 148/157bpm 63cal 9.35/10.48kmph
2) 1km - 5:47(5:47/km) 154/160bpm 59cal 10.36/11.02kmph
3) 1km - 5:54(5:54/km) 159/162bpm 63cal 10.18/10.81kmph
4) 1km - 5:54(5:54/km) 158/168bpm 62cal 10.18/12.53kmph
5) 1km - 5:33(5:33/km) 168/177bpm 66cal 10.82/12.66kmph
6) 0.24km - 1:24(5:46/km) 173/177bpm 17cal 10.41/11.29kmph
6:25 5:47 5:54 5:54 5:33 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 134 104-157 1413 174 112-180 1/2
0.25 2:35 1:16 10:09 151 149-152 1533 179 176-180 1/6
0.38 3:48 1:13 9:45 151 149-152 1472 181 178-184 1/2
0.50 5:07 1:18 10:28 152 151-154 1591 185 180-192 5/0
0.63 6:28 1:21 10:50 151 148-154 1636 184 178-188 2/1
0.75 7:36 1:07 9:00 153 151-158 1377 186 184-192 1/2
0.88 8:49 1:14 9:49 152 151-153 1493 185 184-186 0/5
1.00 10:01 1:12 9:34 154 153-156 1472 185 184-188 0/4
1.13 11:05 1:04 8:30 155 153-156 1318 188 184-190 1/2
1.25 12:17 1:12 9:36 157 155-159 1508 188 186-190 0/2
1.38 13:23 1:06 8:49 158 155-161 1393 188 186-190 1/2
1.50 14:36 1:14 9:50 159 157-161 1563 187 186-190 3/0
1.63 15:47 1:11 9:26 159 157-160 1499 188 186-190 1/2
1.75 16:59 1:12 9:34 159 158-161 1520 187 186-190 2/2
1.88 18:13 1:14 9:51 160 155-163 1576 187 184-188 5/0
2.00 19:27 1:15 9:56 161 159-163 1600 187 186-188 2/2
2.13 21:51 2:24 +1:05 19:11 156 146-161 2993 174 120-192 2/2
2.25 22:57 1:06 8:48 161 157-168 1416 191 184-194 2/0
2.38 24:08 1:11 9:27 162 160-165 1531 188 186-190 2/1
2.50 26:36 2:28 +1:29 19:41 152 121-171 2991 192 174-196 3/1
2.63 27:42 1:06 8:50 168 164-172 1484 196 196-198 2/1
2.75 28:57 1:15 9:57 168 166-170 1672 189 186-190 1/1
2.88 30:06 1:09 9:15 167 166-169 1545 189 188-190 1/1
3.00 31:12 1:06 8:50 171 168-174 1511 191 188-194 1/2
3.13 32:17 1:04 8:35 171 162-177 1468 193 192-196 3/1
3.25 33:27 1:10 9:24 172 167-176 1616 190 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 186 3.3 30:44 10:06
    Walk 1.8 118 0 38 1:37:23
    Still 0.2 - - 3 -
    Pause 5.9 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.43% More
    800m 4:24 8:52 44.36% More
    1km 5:29 8:49 46.90% More
    Mile 9:16 9:16 47.73% More
    5k 31:56 10:17 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.97
    5km 29:25 9:28 50.05
    5M 48:42 9:44 49.28
    10km 1:01:19 9:52 48.87
    10M 1:41:33 10:09 48.44
    Half 2:15:12 10:19 48.01
    20M 3:31:43 10:35 47.94
    Mara 4:41:52 10:45 48.13

Photos



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