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Mon 10th Jun 2019 at 7:00pm by Dave Kelly

Run > General
  • Time
    17:20
  • Miles
    3.07
  • Min/mi
    5:39
  • Pacing
    93.9%
  • WAVA
    83.23
  • Stride(cm)
    144
  • Cals
    340
  • Cadence
    198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 109cal 10.74/13.73mph
2) 1m - 5:45(5:45/m) 112cal 10.44/11.1mph
3) 1m - 5:42(5:42/m) 113cal 10.54/12.4mph
4) 0.07m - 19(4:39/m) 6cal 12.9/12.98mph
5:35 5:45 5:42 19

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 39 39 5:09 206 118-222
0.25 1:22 43 5:44 209 196-210
0.38 2:04 43 5:41 210 210-210
0.50 2:45 41 5:24 206 200-210
0.63 3:29 44 5:54 201 200-202
0.75 4:12 43 5:40 201 182-208
0.88 4:51 40 5:17 200 184-204
1.00 5:35 44 5:50 201 186-204
1.13 6:18 43 5:44 198 196-200
1.25 7:00 42 5:38 198 184-202
1.38 7:42 42 5:35 199 196-200
1.50 8:27 45 5:57 196 192-200
1.63 9:07 41 5:25 193 184-200
1.75 9:54 47 6:17 195 186-200
1.88 10:37 42 5:39 197 194-200
2.00 11:20 43 5:44 197 194-200
2.13 12:04 44 5:51 196 196-198
2.25 12:47 43 5:46 191 98-200
2.38 13:29 42 5:33 194 190-196
2.50 14:13 44 5:52 193 190-194
2.63 14:57 44 5:56 194 192-196
2.75 15:41 44 5:50 192 192-194
2.88 16:22 41 5:30 195 192-196
3.00 17:01 39 5:13 195 192-200
3.07 17:20 19 4:42 200 200-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 222 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 198 3.1 17:14 5:39
    Walk 0.6 113 0 6 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 64.42% More
    800m 2:42 5:26 71.77% More
    1km 3:26 5:31 73.64% More
    Mile 5:33 5:33 77.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 82.82
    5km 17:33 5:39 83.24
    5M 29:18 5:52 81.20
    10km 37:01 5:57 80.26
    10M 1:01:47 6:11 79.48
    Half 1:22:37 6:18 78.05
    20M 2:10:16 6:31 78.44
    Mara 2:54:12 6:39 78.21
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