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Sun 9th Jun 2019 at 7:00pm by Old Man

Run > Race
  • Time
    52:46
  • Miles
    5.35
  • Min/mi
    9:52
  • Pacing
    93.8%
  • WAVA
    52.27
  • Stride(cm)
    96
  • Cals
    758
  • Cadence
    170
  • BPM
    144
  • %MHR
    81.1
  • B/mi
    1424
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Blaydon Race Newcastle

2608/4168. Great event on an otherwise uninteresting course, (point to point on a closed dual carriageway) but great atmosphere and really well organised - worth the trip!!

Split Summary
===
1) 1m - 9:51(9:51/m) 132/144bpm 130cal 6.09/6.74mph
2) 1m - 9:56(9:56/m) 142/148bpm 139cal 6.04/6.16mph
3) 1m - 9:50(9:50/m) 145/152bpm 140cal 6.1/6.47mph
4) 1m - 10:08(10:08/m) 149/156bpm 149cal 5.92/6.57mph
5) 1m - 9:52(9:52/m) 152/159bpm 149cal 6.08/6.37mph
6) 0.35m - 3:10(9:01/m) 159/164bpm 51cal 6.65/6.95mph
9:51 9:56 9:50 10:08 9:52 3:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 125 88-140 1271 166 124-178 12/4
0.50 4:57 2:25 9:40 133 128-140 1285 171 168-172 2/6
0.75 7:19 2:22 9:26 130 126-136 1227 171 168-174 3/10
1.00 9:50 2:31 10:05 138 130-143 1392 170 166-172 5/3
1.25 12:21 2:31 10:04 141 137-144 1419 172 170-174 2/1
1.50 14:49 2:28 9:50 141 136-147 1387 171 168-172 1/7
1.75 17:19 2:30 10:00 142 136-145 1419 171 168-174 1/3
2.00 19:47 2:28 9:52 143 140-145 1411 171 170-172 1/4
2.25 22:19 2:32 10:10 146 143-150 1484 171 168-172 3/2
2.50 24:45 2:26 9:44 144 141-147 1401 171 170-172 0/7
2.75 27:07 2:22 9:26 142 140-146 1340 171 170-174 0/10
3.00 29:37 2:30 10:02 148 144-151 1484 170 168-172 2/2
3.25 32:07 2:29 9:58 148 146-149 1475 170 168-172 1/1
3.50 34:44 2:37 10:28 151 148-154 1581 169 166-174 4/9
3.75 37:07 2:23 9:34 148 142-156 1415 168 162-172 6/1
4.00 39:46 2:39 10:35 150 145-154 1588 168 166-172 5/5
4.25 42:12 2:26 9:44 149 145-151 1451 170 162-172 5/6
4.50 44:36 2:24 9:36 152 150-156 1460 171 168-174 3/3
4.75 47:03 2:27 9:49 154 153-156 1512 171 170-174 3/2
5.00 49:38 2:34 10:17 154 152-159 1583 170 164-172 3/3
5.25 51:54 2:16 9:04 158 154-163 1433 172 168-180 2/4
5.35 52:49 55 9:06 162 158-164 1473 172 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.0% 11:33

  • Cadence Distribution

    170 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 5.3 52:40 9:51
    Walk 0.3 124 0 9 21:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.28% More
    800m 4:43 9:30 44.23% More
    1km 5:57 9:34 46.31% More
    Mile 9:39 9:39 49.47% More
    5k 30:33 9:50 51.51% More
    5 miles 49:17 9:51 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.19
    5km 28:52 9:17 54.51
    5M 48:57 9:47 52.55
    10km 1:02:18 10:02 51.61
    10M 1:45:39 10:34 50.06
    Half 2:22:35 10:53 48.99
    20M 3:48:03 11:24 48.00
    Mara 5:07:45 11:45 47.60
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