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Sun 9th Jun 2019 at 10:00am by CLEEVE

Run > General
  • Time
    1:38:58
  • Miles
    13.00
  • Min/mi
    7:37
  • Pacing
    90.8%
  • WAVA
    70.62
  • Stride(cm)
    129
  • Cals
    1555
  • Cadence
    164
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 134/157bpm 60cal 8.29/0mph
2) 0.62m - 4:36(7:24/m) 149/160bpm 70cal 8.1/0mph
3) 0.62m - 4:21(7:00/m) 142/151bpm 63cal 8.57/0mph
4) 0.62m - 4:29(7:13/m) 146/155bpm 67cal 8.31/0mph
5) 0.62m - 4:48(7:43/m) 155/161bpm 77cal 7.78/0mph
6) 0.62m - 4:46(7:40/m) 149/162bpm 73cal 7.82/0mph
7) 0.62m - 4:37(7:26/m) 149/155bpm 70cal 8.08/0mph
8) 0.62m - 4:48(7:44/m) 152/157bpm 74cal 7.76/0mph
9) 0.62m - 4:37(7:26/m) 156/161bpm 74cal 8.08/0mph
10) 0.62m - 4:33(7:19/m) 156/160bpm 73cal 8.2/0mph
11) 0.62m - 4:33(7:19/m) 156/163bpm 73cal 8.21/0mph
12) 0.62m - 4:38(7:28/m) 156/160bpm 74cal 8.03/0mph
13) 0.62m - 4:36(7:25/m) 157/161bpm 74cal 8.09/0mph
14) 0.62m - 4:41(7:33/m) 154/158bpm 74cal 7.95/0mph
15) 0.62m - 4:57(7:57/m) 159/165bpm 81cal 7.54/0mph
16) 0.62m - 4:47(7:42/m) 157/166bpm 76cal 7.79/0mph
17) 0.62m - 4:59(8:02/m) 157/163bpm 80cal 7.47/0mph
18) 0.62m - 5:08(8:16/m) 159/166bpm 84cal 7.25/0mph
19) 0.62m - 5:17(8:30/m) 161/170bpm 89cal 7.06/0mph
20) 0.62m - 4:55(7:54/m) 157/166bpm 78cal 7.59/0mph
21) 0.58m - 4:21(7:33/m) 159/170bpm 71cal 7.95/0mph
4:30 4:36 4:21 4:29 4:48 4:46 4:37 4:48 4:37 4:33 4:33 4:38 4:36 4:41 4:57 4:47 4:59 5:08 5:17 4:55 4:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:38 3:38 7:17 132 57-157 961 168 160-178
1.00 7:16 3:38 7:16 148 142-160 1074 168 164-174
1.50 10:53 3:37 7:14 150 143-157 1085 165 160-168
2.00 14:27 3:34 7:09 141 135-155 1007 165 158-172
2.50 18:02 3:35 7:10 147 142-156 1054 165 162-172
3.00 21:57 3:54 7:49 156 149-161 1219 165 160-172
3.50 25:48 3:51 7:43 152 137-162 1172 163 160-168
4.00 29:28 3:40 7:20 146 135-153 1071 163 160-166
4.50 33:14 3:46 7:31 151 146-155 1136 163 160-166
5.00 37:09 3:55 7:50 152 147-159 1190 162 160-168
5.50 40:54 3:45 7:31 156 151-161 1172 167 164-174
6.00 44:29 3:35 7:11 156 152-159 1121 165 162-168
6.50 48:13 3:44 7:27 157 152-160 1170 165 164-168
7.00 51:52 3:39 7:18 157 153-163 1146 165 162-170
7.50 55:32 3:40 7:20 155 149-160 1137 165 162-168
8.00 59:17 3:45 7:31 157 152-161 1179 164 162-168
8.50 1:03:02 3:45 7:30 154 147-158 1155 164 162-168
9.00 1:06:52 3:50 7:40 155 151-159 1188 163 162-166
9.50 1:10:51 3:59 7:57 159 151-165 1264 163 158-166
10.00 1:14:50 3:59 7:57 157 154-166 1249 163 160-174
10.50 1:18:48 3:58 7:57 156 151-163 1240 162 160-164
11.00 1:23:02 4:14 8:27 159 155-166 1345 163 160-168
11.50 1:27:07 4:05 8:10 159 154-164 1298 162 158-166
12.00 1:31:23 4:16 8:32 162 154-170 1381 163 158-166
12.50 1:35:11 3:48 7:37 155 151-163 1180 163 160-166
13.00 1:38:57 3:46 7:32 160 151-170 1205 165 158-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.20% More
    800m 3:25 6:53 61.06% More
    1km 4:19 6:56 63.83% More
    Mile 7:00 7:00 68.10% More
    5k 22:42 7:18 69.32% More
    5 miles 37:08 7:26 69.28% More
    10k 46:00 7:24 69.90% More
    10 miles 1:14:48 7:29 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 73.03
    5km 21:42 6:59 72.51
    5M 35:57 7:11 71.55
    10km 45:15 7:17 71.05
    10M 1:14:56 7:30 70.58
    Half 1:39:46 7:37 70.02
    20M 2:36:15 7:49 70.05
    Mara 3:28:01 7:56 70.42
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