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Sun 9th Jun 2019 at 9:00am by Markie Bee

Run > General
  • Time
    38:59
  • Miles
    6.27
  • Min/mi
    6:13
  • Pacing
    92.6%
  • WAVA
    72.07
  • Stride(cm)
    152
  • Cals
    742
  • Cadence
    170
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1096
  • Asc(m)
    159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 160/171bpm 102cal 9.67/10.75mph
2) 1m - 6:03(6:03/m) 173/178bpm 111cal 9.92/10.65mph
3) 1m - 6:20(6:20/m) 177/181bpm 120cal 9.48/10.52mph
4) 1m - 6:33(6:33/m) 179/183bpm 127cal 9.16/10.04mph
5) 1m - 6:11(6:11/m) 182/187bpm 124cal 9.7/11.31mph
6) 1m - 6:02(6:02/m) 184/190bpm 123cal 9.95/11.1mph
7) 0.27m - 1:38(6:05/m) 188/190bpm 35cal 9.86/10.4mph
6:12 6:03 6:20 6:33 6:11 6:02 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:22 146 98-158 929 177 168-192 2/7
0.50 3:08 1:32 6:10 161 158-165 992 172 168-182 6/4
0.75 4:45 1:37 6:28 167 163-171 1080 170 168-174 11/5
1.00 6:12 1:28 5:50 166 163-170 968 173 170-174 3/6
1.25 7:44 1:32 6:08 171 169-173 1048 172 170-174 9/6
1.50 9:15 1:31 6:04 171 169-174 1037 172 170-174 5/9
1.75 10:47 1:31 6:06 174 171-177 1060 170 168-172 5/4
2.00 12:15 1:29 5:55 175 173-178 1034 172 170-176 2/3
2.25 13:47 1:32 6:07 176 174-178 1076 170 166-172 2/2
2.50 15:28 1:42 6:46 177 174-181 1198 168 166-174 12/2
2.75 17:01 1:33 6:12 177 175-179 1098 171 168-174 4/3
3.00 18:35 1:34 6:15 177 172-180 1107 171 166-180 11/9
3.25 20:20 1:44 6:57 181 178-183 1258 165 162-170 15/1
3.50 22:00 1:40 6:40 180 179-182 1201 168 164-174 10/4
3.75 23:29 1:30 5:59 177 173-181 1060 172 166-176 5/6
4.00 25:08 1:39 6:35 177 175-179 1167 166 162-172 5/4
4.25 26:39 1:31 6:04 179 177-181 1086 171 168-174 6/6
4.50 28:14 1:35 6:20 181 179-184 1147 170 164-174 8/11
4.75 29:50 1:35 6:22 185 182-187 1177 168 162-174 12/4
5.00 31:19 1:30 5:58 183 180-186 1092 170 164-174 1/5
5.25 32:44 1:24 5:37 182 180-184 1022 173 170-174 0/8
5.50 34:14 1:30 6:00 184 182-186 1105 170 168-172 3/3
5.75 35:47 1:33 6:12 185 183-187 1147 169 168-174 2/2
6.00 37:21 1:34 6:18 187 184-190 1178 171 168-178 8/6
6.25 38:52 1:31 6:05 188 186-190 1144 171 168-180 5/5
6.27 38:59 7 6:12 189 188-190 1172 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.5% 6:58
    13 2.7% 6:38
    12 4.6% 6:39

  • Cadence Distribution

    170 avge / 192 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 56.06% More
    800m 2:51 5:44 63.41% More
    1km 3:36 5:48 65.44% More
    Mile 5:57 5:57 67.93% More
    5k 19:16 6:12 71.28% More
    5 miles 31:00 6:12 71.97% More
    10k 38:39 6:13 72.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 72.57
    5km 18:31 5:58 74.17
    5M 30:40 6:08 72.75
    10km 38:37 6:13 72.07
    10M 1:03:56 6:24 71.86
    Half 1:25:08 6:30 70.80
    20M 2:13:19 6:40 71.64
    Mara 2:57:29 6:46 71.75
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