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Sat 8th Jun 2019 at 10:00am by Nilz

Run > Race
  • Time
    2:46:24
  • Miles
    13.15
  • Min/mi
    12:39
  • Pacing
    82.2%
  • WAVA
    45.58
  • Stride(cm)
    83
  • Cals
    1535
  • Cadence
    154
  • BPM
    137
  • %MHR
    80.8
  • B/mi
    1728
  • Asc(m)
    254
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 119/132bpm 67cal 8.42/10.31kmph
2) 1km - 7:21(7:21/km) 126/132bpm 69cal 8.16/10.75kmph
3) 1km - 7:48(7:48/km) 127/134bpm 76cal 7.69/10.04kmph
4) 1km - 8:00(8:00/km) 131/141bpm 79cal 7.51/9.87kmph
5) 1km - 6:53(6:53/km) 135/144bpm 68cal 8.72/13.07kmph
6) 1km - 6:19(6:19/km) 142/150bpm 69cal 9.5/10.28kmph
7) 1km - 7:03(7:03/km) 144/151bpm 76cal 8.51/10.28kmph
8) 1km - 7:40(7:40/km) 141/151bpm 75cal 7.83/9.67kmph
9) 1km - 7:12(7:12/km) 138/145bpm 68cal 8.33/9.57kmph
10) 1km - 7:57(7:57/km) 132/140bpm 67cal 7.55/9.51kmph
11) 1km - 8:06(8:06/km) 138/144bpm 76cal 7.4/9.37kmph
12) 1km - 6:56(6:56/km) 136/142bpm 64cal 8.65/10.31kmph
13) 1km - 7:20(7:20/km) 139/150bpm 69cal 8.17/10.04kmph
14) 1km - 8:45(8:45/km) 142/150bpm 79cal 6.85/9.54kmph
15) 1km - 10:30(10:30/km) 137/150bpm 84cal 5.72/9.44kmph
16) 1km - 8:54(8:54/km) 137/146bpm 72cal 6.74/8.56kmph
17) 1km - 9:00(9:00/km) 139/152bpm 77cal 6.67/10.55kmph
18) 1km - 8:35(8:35/km) 137/150bpm 67cal 6.99/10.21kmph
19) 1km - 8:16(8:16/km) 141/150bpm 70cal 7.26/10.14kmph
20) 1km - 8:03(8:03/km) 145/152bpm 75cal 7.45/9.94kmph
21) 1km - 7:23(7:23/km) 147/154bpm 74cal 8.13/9.34kmph
22) 0.17km - 1:16(7:18/km) 155/160bpm 14cal 8.21/9.64kmph
7:07 7:21 7:48 8:00 6:53 6:19 7:03 7:40 7:12 7:57 8:06 6:56 7:20 8:45 10:30 8:54 9:00 8:35 8:16 8:03 7:23 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:27 118 102-128 1351 164 80-176 7/2
1.00 11:51 6:07 12:14 125 116-132 1530 161 120-176 19/0
1.50 17:14 5:24 10:47 127 120-134 1369 166 122-176 8/2
2.00 23:57 6:43 13:25 127 110-139 1704 146 118-172 32/0
2.50 30:25 6:28 12:57 130 117-141 1682 149 112-180 23/2
3.00 36:07 5:42 11:24 134 122-144 1529 161 118-180 9/19
3.50 41:13 5:05 10:11 141 132-150 1435 169 124-176 0/17
4.00 46:22 5:09 10:18 142 137-150 1462 167 128-174 0/16
4.50 52:24 6:03 12:05 143 131-151 1729 161 82-174 2/4
5.00 58:29 6:05 12:10 141 125-151 1716 158 122-172 1/5
5.50 1:04:18 5:48 11:36 137 128-145 1590 163 124-172 0/17
6.00 1:10:33 6:16 12:31 132 117-143 1653 154 120-174 1/14
6.50 1:17:21 6:47 13:35 136 129-141 1847 155 118-174 19/0
7.00 1:23:12 5:51 11:42 138 134-144 1614 161 112-172 7/4
7.50 1:28:57 5:45 11:30 136 126-142 1565 162 80-174 5/23
8.00 1:34:49 5:52 11:44 138 128-146 1620 158 116-174 7/10
8.50 1:41:30 6:41 13:21 143 133-150 1909 155 122-174 3/6
9.00 1:49:26 7:57 15:54 140 133-147 2225 133 82-172 25/0
9.50 1:57:26 8:00 16:00 135 121-150 2160 132 108-172 16/1
10.00 2:04:49 7:23 14:46 136 118-146 2008 139 114-172 16/7
10.50 2:12:02 7:13 14:26 142 130-152 2049 141 112-174 15/2
11.00 2:19:25 7:23 14:46 134 121-146 1979 140 108-174 13/8
11.50 2:25:27 6:02 12:03 142 137-150 1712 163 120-186 2/19
12.00 2:32:28 7:01 14:02 142 135-150 1992 143 82-172 9/9
12.50 2:38:37 6:09 12:18 144 140-152 1772 162 118-176 0/19
13.00 2:44:33 5:56 11:52 147 143-154 1745 162 84-174 1/32
13.16 2:46:24 1:51 11:47 153 147-160 1803 166 164-170 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 2.3% 12:13
    47 3.6% 15:43
    31 3.1% 14:55
    30 1.8% 11:32
    12 1.4% 12:19
    11 4.3% 16:17

  • Cadence Distribution

    154 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 169 10 1:51:12 11:08
    Walk 33.2 121 3.2 55:12 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 38.65% More
    800m 4:52 9:48 45.40% More
    1km 6:11 9:58 46.58% More
    Mile 9:56 9:56 49.40% More
    5k 34:53 11:14 48.00% More
    5 miles 57:48 11:34 47.45% More
    10k 1:13:12 11:47 46.92% More
    10 miles 2:04:46 12:29 45.66% More
    Half 2:45:40 12:39 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 48.83
    5km 34:33 11:07 48.45
    5M 58:01 11:36 47.27
    10km 1:13:31 11:50 46.72
    10M 2:03:28 12:21 46.14
    Half 2:45:43 12:39 45.21
    20M 4:22:47 13:08 45.18
    Mara 5:52:40 13:28 44.89
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