Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Jun 2019 at 9:00am by Goofee

Run > parkrun
  • Time
    25:15
  • Miles
    3.14
  • Min/mi
    8:02
  • Pacing
    93.9%
  • WAVA
    60.87
  • Stride(cm)
    114
  • Cals
    372
  • Cadence
    175
  • BPM
    154
  • %MHR
    93.3
  • B/mi
    1238
  • Asc(m)
    73
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 148/156bpm 110cal 7.5/7.95mph
2) 1m - 8:07(8:07/m) 159/161bpm 124cal 7.39/7.62mph
3) 1m - 8:17(8:17/m) 158/161bpm 125cal 7.25/7.49mph
4) 0.14m - 52(6:04/m) 162/163bpm 13cal 9.9/15.11mph
8:00 8:07 8:17 52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 122 90-145 931 169 154-172 6/0
0.25 1:56 59 7:51 146 145-147 1145 168 166-170 0/7
0.38 2:59 1:03 8:23 148 147-150 1241 169 166-170 3/0
0.50 4:01 1:03 8:20 150 149-151 1250 168 164-170 4/4
0.63 5:00 59 7:50 151 149-152 1182 171 170-172 0/4
0.75 5:58 57 7:40 152 151-153 1165 172 170-172 3/4
0.88 6:59 1:02 8:15 155 154-156 1278 172 170-172 2/1
1.00 7:59 59 7:55 155 154-156 1228 173 172-174 1/3
1.13 8:58 59 7:55 157 156-159 1242 173 172-176 2/2
1.25 9:57 59 7:50 158 156-159 1237 174 172-174 4/2
1.38 10:58 1:01 8:08 158 157-160 1286 175 174-176 2/1
1.50 11:59 1:01 8:08 160 159-160 1301 176 174-178 3/1
1.63 13:02 1:03 8:27 160 159-161 1351 176 174-178 5/1
1.75 14:01 59 7:52 159 158-160 1251 177 176-178 1/6
1.88 15:04 1:03 8:23 160 158-161 1341 177 174-178 3/1
2.00 16:06 1:02 8:14 160 158-161 1317 176 172-178 4/5
2.13 17:05 59 7:55 157 156-158 1243 177 176-180 0/4
2.25 18:05 1:00 7:58 157 156-158 1250 178 176-180 2/4
2.38 19:09 1:05 8:36 158 157-159 1359 176 174-178 3/1
2.50 20:12 1:02 8:17 159 158-160 1316 177 174-180 1/3
2.63 21:13 1:01 8:09 158 157-159 1288 178 176-180 3/1
2.75 22:16 1:03 8:23 159 158-160 1332 177 176-178 4/2
2.88 23:19 1:03 8:24 158 157-159 1328 178 176-182 3/1
3.00 24:23 1:04 8:33 159 158-161 1359 178 178-180 3/1
3.13 25:09 46 6:11 161 160-163 997 186 178-194 4/4
3.14 25:15 6 5:43 162 162-162 926 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.06% More
    800m 3:53 7:48 52.14% More
    1km 4:53 7:51 54.54% More
    Mile 7:56 7:56 57.89% More
    5k 24:58 8:02 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.20
    5km 24:58 8:02 60.93
    5M 41:21 8:16 60.05
    10km 52:03 8:23 59.59
    10M 1:26:12 8:37 59.13
    Half 1:54:46 8:46 58.63
    20M 2:59:43 8:59 58.61
    Mara 3:59:17 9:08 58.87

Bespoke Fields

Amend your bespoke fields
Average heart rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here