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Sat 8th Jun 2019 at 9:00am by Totoro

Run > parkrun
  • Time
    49:39
  • Miles
    3.14
  • Min/mi
    15:49
  • Pacing
    91.2%
  • WAVA
    31.49
  • Stride(cm)
    73
  • Cals
    664
  • Cadence
    140
  • BPM
    183
  • %MHR
    102.9
  • B/mi
    2895
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 145/172bpm 164cal 4.06/4.74mph
2) 1m - 15:32(15:32/m) 199/217bpm 219cal 3.86/4.59mph
3) 1m - 17:02(17:02/m) 202/215bpm 248cal 3.52/3.99mph
4) 0.14m - 2:17(16:14/m) 211/219bpm 33cal 3.7/4.53mph
14:48 15:32 17:02 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:06 122 95-134 1842 142 114-150 1/1
0.25 3:49 1:56 15:25 139 135-150 2142 136 132-140 2/1
0.38 5:37 1:48 14:23 154 141-171 2215 138 134-144 0/2
0.50 7:32 1:55 15:22 155 148-170 2381 139 132-142 1/1
0.63 9:24 1:52 14:58 148 143-154 2216 140 134-146 1/2
0.75 11:10 1:46 14:04 146 140-155 2054 140 134-144 2/1
0.88 13:02 1:53 15:01 155 140-165 2327 142 138-148 1/1
1.00 14:48 1:46 14:09 143 139-147 2024 140 136-144 0/4
1.13 16:41 1:53 15:01 154 146-162 2313 141 138-146 1/1
1.25 18:35 1:53 15:08 192 166-210 2905 142 136-150 0/1
1.38 20:40 2:06 16:45 207 203-210 3467 139 136-146 4/0
1.50 22:35 1:55 15:21 208 199-215 3191 141 138-146 1/3
1.63 24:34 1:59 15:48 211 208-214 3334 140 136-146 2/0
1.75 26:17 1:43 13:48 212 208-217 2924 144 138-150 1/1
1.88 28:20 2:02 16:20 207 200-212 3380 139 136-142 1/1
2.00 30:20 2:01 16:04 202 199-206 3247 139 136-142 1/2
2.13 32:20 2:00 15:58 197 191-203 3144 139 138-142 2/0
2.25 34:28 2:08 17:04 202 191-209 3447 138 134-142 1/1
2.38 36:34 2:06 16:48 206 198-212 3461 137 132-140 0/4
2.50 38:44 2:10 17:17 193 188-197 3335 138 136-142 1/1
2.63 40:52 2:08 17:04 202 196-205 3447 139 136-142 0/1
2.75 43:12 2:20 18:44 205 201-210 3840 138 134-142 3/0
2.88 45:18 2:06 16:48 204 197-212 3426 142 136-146 2/3
3.00 47:22 2:04 16:31 211 207-214 3483 142 138-150 2/0
3.13 49:06 1:44 13:50 214 206-219 2961 147 120-156 1/1
3.14 49:39 33 37:43 198 197-201 7469 112 106-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 219 max Delete HR Trace

  • Cadence Distribution

    140 avge / 156 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.4 144 1 15:07 14:36
    Walk 69.6 137 2.1 34:32 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:04 26.65% More
    800m 7:11 14:27 28.48% More
    1km 9:02 14:33 29.44% More
    Mile 14:35 14:35 30.92% More
    5k 48:45 15:41 31.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:36 14:36 30.89
    5km 49:05 15:48 31.54
    5M 1:21:41 16:20 30.74
    10km 1:43:03 16:35 30.36
    10M 2:51:28 17:09 30.04
    Half 3:48:54 17:28 29.75
    20M 5:59:59 18:00 29.39
    Mara 8:00:34 18:21 29.00

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