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Thu 6th Jun 2019 at 7:00pm by Running sim

Run > Race
  • Amazing
  • warm
  • Time
    21:56
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    94.5%
  • WAVA
    67.28
  • Stride(cm)
    121
  • Cals
    359
  • Cadence
    188
  • BPM
    171
  • %MHR
    100.9
  • B/mi
    1209
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 152/170bpm 57cal 9.09/10.02mph
2) 0.62m - 4:19(6:57/m) 170/180bpm 71cal 8.63/8.77mph
3) 0.62m - 4:23(7:03/m) 178/188bpm 75cal 8.52/8.6mph
4) 0.62m - 4:35(7:23/m) 185/192bpm 78cal 8.13/8.83mph
5) 0.62m - 4:32(7:17/m) 186/191bpm 78cal 8.24/8.7mph
6) 0.01m - 2(4:24/m) 188/188bpm 13.64/8.77mph
4:06 4:19 4:23 4:35 4:32 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 118 82-141 769 186 122-192 0/1
0.25 1:36 47 6:16 152 136-165 952 191 188-192 0/2
0.38 2:25 49 6:34 163 161-165 1069 190 188-192 2/0
0.50 3:15 50 6:37 165 162-168 1091 189 186-194 0/3
0.63 4:08 53 7:03 164 163-166 1157 189 188-192 3/0
0.75 5:00 53 7:03 166 163-169 1170 188 186-190 1/0
0.88 5:52 52 6:54 166 162-169 1145 189 186-192 0/3
1.00 6:43 51 6:51 169 163-171 1157 188 186-192 0/0
1.13 7:35 52 6:53 175 169-180 1205 189 186-192 0/0
1.25 8:28 53 7:04 176 173-179 1243 188 184-192 1/0
1.38 9:23 55 7:17 181 174-188 1320 188 186-188 2/0
1.50 10:14 52 6:53 173 171-176 1192 188 186-192 0/2
1.63 11:07 52 7:00 178 175-181 1245 188 186-192 1/0
1.75 12:00 53 7:05 176 174-179 1248 188 186-190 0/1
1.88 12:52 52 6:54 180 177-182 1242 188 186-190 0/2
2.00 13:44 52 6:55 189 183-191 1308 190 186-192 0/2
2.13 14:39 56 7:25 186 182-188 1378 187 184-190 1/0
2.25 15:36 56 7:31 185 182-187 1391 186 184-188 1/1
2.38 16:32 56 7:31 182 176-187 1368 188 184-190 0/1
2.50 17:29 57 7:35 186 183-189 1410 188 186-192 0/2
2.63 18:28 59 7:51 186 184-188 1460 187 184-190 1/1
2.75 19:21 53 7:03 186 185-189 1312 188 186-192 3/1
2.88 20:16 56 7:27 187 186-189 1393 188 186-190 2/0
3.00 21:09 53 7:02 185 183-188 1302 190 188-192 2/1
3.11 21:57 48 6:57 188 185-191 1306 190 188-194 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3.1 21:53 7:02
    Walk 0.3 122 0 4 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.41% More
    800m 3:10 6:22 61.70% More
    1km 4:03 6:31 62.90% More
    Mile 6:40 6:40 64.86% More
    5k 21:51 7:02 67.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.72
    5km 21:55 7:03 67.19
    5M 36:17 7:15 66.11
    10km 45:41 7:21 65.59
    10M 1:15:39 7:34 65.48
    Half 1:40:43 7:41 64.58
    20M 2:37:43 7:53 65.35
    Mara 3:29:59 8:01 65.45
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