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Sun 27th Jan 2019 at 9:00am by themongoose

Run > General
  • Time
    1:52:22
  • Miles
    13.25
  • Min/mi
    8:29
  • Pacing
    93.8%
  • WAVA
    52.53
  • Stride(cm)
    112
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1267
  • Asc(m)
    169
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 128/140bpm
2) 1km - 5:20(5:20/km) 136/143bpm
3) 1km - 5:09(5:09/km) 134/141bpm
4) 1km - 5:16(5:16/km) 148/155bpm
5) 1km - 5:16(5:16/km) 153/159bpm
6) 1km - 5:24(5:24/km) 154/159bpm
7) 1km - 5:00(5:00/km) 150/159bpm
8) 1km - 5:13(5:13/km) 157/160bpm
9) 1km - 5:13(5:13/km) 157/163bpm
10) 1km - 5:22(5:22/km) 155/159bpm
11) 1km - 5:27(5:27/km) 155/160bpm
12) 1km - 5:24(5:24/km) 151/158bpm
13) 1km - 5:27(5:27/km) 154/158bpm
14) 1km - 5:21(5:21/km) 157/162bpm
15) 1km - 5:25(5:25/km) 155/159bpm
16) 1km - 5:30(5:30/km) 157/161bpm
17) 1km - 5:21(5:21/km) 152/161bpm
18) 1km - 5:24(5:24/km) 149/154bpm
19) 1km - 5:19(5:19/km) 150/154bpm
20) 1km - 5:09(5:09/km) 153/158bpm
21) 1km - 4:36(4:36/km) 144/156bpm
22) 0.33km - 1:33(4:41/km) 138/141bpm
5:13 5:20 5:09 5:16 5:16 5:24 5:00 5:13 5:13 5:22 5:27 5:24 5:27 5:21 5:25 5:30 5:21 5:24 5:19 5:09 4:36 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:15 126 107-139 1040 161 108-166 1/7
1.00 8:26 4:18 8:36 136 130-141 1169 166 160-168 7/5
1.50 12:39 4:13 8:26 133 125-143 1122 168 166-172 2/5
2.00 16:47 4:08 8:16 138 130-144 1141 169 168-170 3/4
2.50 21:04 4:17 8:34 150 144-155 1285 170 168-172 7/3
3.00 25:16 4:12 8:24 152 147-159 1276 169 168-172 6/3
3.50 29:39 4:23 8:46 156 153-159 1368 169 168-170 17/2
4.00 33:47 4:08 8:16 149 141-159 1232 169 166-170 3/8
4.50 37:54 4:08 8:16 154 147-160 1272 169 166-172 3/5
5.00 42:05 4:11 8:21 157 152-160 1311 169 166-172 9/4
5.50 46:19 4:14 8:28 157 150-163 1328 170 168-172 8/10
6.00 50:33 4:14 8:28 156 153-159 1320 171 168-172 4/5
6.50 54:54 4:22 8:44 153 145-159 1336 170 168-172 10/11
7.00 59:18 4:24 8:48 154 145-160 1355 171 168-172 6/12
7.50 1:03:41 4:22 8:45 152 145-158 1330 171 170-172 6/5
8.00 1:08:02 4:22 8:43 153 151-157 1334 172 170-174 9/9
8.50 1:12:21 4:18 8:37 157 151-162 1352 170 168-172 7/8
9.00 1:16:41 4:20 8:41 155 150-160 1345 172 170-174 8/7
9.50 1:21:01 4:20 8:39 156 151-160 1350 170 168-174 7/3
10.00 1:25:28 4:27 8:54 157 149-161 1398 172 168-174 10/3
10.50 1:29:47 4:19 8:38 152 144-161 1313 170 168-172 4/10
11.00 1:34:06 4:19 8:38 149 143-154 1287 172 170-174 8/12
11.50 1:38:20 4:13 8:27 149 143-152 1259 172 170-174 2/11
12.00 1:42:42 4:22 8:44 151 145-156 1319 172 166-174 4/4
12.50 1:46:47 4:05 8:10 154 150-158 1257 175 172-178 4/3
13.00 1:50:26 3:39 7:19 143 129-156 1046 177 174-178 6/4
13.25 1:52:22 1:56 7:36 138 134-141 1048 175 122-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 8:50

  • Cadence Distribution

    170 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 13.3 1:52:16 8:28
    Walk 0.1 118 0 6 26:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 44.73% More
    800m 3:33 7:08 47.66% More
    1km 4:25 7:06 50.24% More
    Mile 7:29 7:29 51.40% More
    5k 25:29 8:12 51.22% More
    5 miles 41:59 8:24 50.71% More
    10k 52:19 8:25 50.92% More
    10 miles 1:24:49 8:29 51.93% More
    Half 1:51:01 8:28 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 71.26
    5km 20:28 6:35 63.80
    5M 35:47 7:09 59.50
    10km 46:11 7:26 57.69
    10M 1:20:45 8:05 54.55
    Half 1:50:52 8:28 52.18
    20M 3:02:13 9:07 50.31
    Mara 4:10:12 9:33 48.85
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