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Sun 16th Sep 2018 at 9:00am by themongoose

Run > General
  • Time
    51:43
  • Miles
    6.12
  • Min/mi
    8:27
  • Pacing
    91%
  • WAVA
    50.78
  • Stride(cm)
    112
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1376
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 141/156bpm
2) 1km - 5:13(5:13/km) 142/154bpm
3) 1km - 5:04(5:04/km) 157/163bpm
4) 1km - 5:10(5:10/km) 165/171bpm
5) 1km - 5:06(5:06/km) 168/174bpm
6) 1km - 5:14(5:14/km) 168/171bpm
7) 1km - 5:26(5:26/km) 169/174bpm
8) 1km - 5:34(5:34/km) 173/177bpm
9) 1km - 5:30(5:30/km) 175/177bpm
10) 0.86km - 4:40(5:27/km) 177/184bpm
4:46 5:13 5:04 5:10 5:06 5:14 5:26 5:34 5:30 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 128 71-156 894 167 104-172 3/3
0.50 3:45 2:01 8:03 149 145-154 1198 168 166-172 1/7
0.75 5:44 1:59 7:55 151 149-153 1196 170 168-170 2/4
1.00 7:47 2:03 8:13 138 127-154 1134 171 170-172 2/3
1.25 10:00 2:12 8:49 142 137-149 1253 171 168-172 4/3
1.50 11:55 1:55 7:41 153 148-157 1174 172 172-174 3/4
1.75 13:59 2:04 8:18 158 155-163 1311 172 170-172 6/4
2.00 16:06 2:07 8:28 164 159-170 1389 172 170-172 5/7
2.25 18:14 2:08 8:32 165 162-168 1409 172 172-172 3/1
2.50 20:18 2:03 8:14 166 161-171 1366 172 170-172 4/4
2.75 22:24 2:06 8:24 167 162-174 1402 172 172-172 6/3
3.00 24:24 2:00 8:01 169 165-173 1356 170 168-172 5/4
3.25 26:27 2:03 8:12 167 163-170 1368 171 170-172 2/8
3.50 28:37 2:10 8:39 169 166-171 1462 170 170-172 4/5
3.75 30:43 2:06 8:24 168 165-170 1413 170 170-172 4/7
4.00 32:53 2:11 8:42 171 167-174 1488 169 168-170 5/5
4.25 34:58 2:04 8:18 168 168-169 1394 170 168-170 3/6
4.50 37:13 2:15 8:59 171 168-175 1536 168 164-170 7/6
4.75 39:30 2:18 9:11 171 167-175 1571 168 166-170 7/1
5.00 41:47 2:17 9:08 175 171-177 1597 167 166-168 4/5
5.25 44:00 2:12 8:49 175 173-177 1543 168 166-168 4/7
5.50 46:17 2:17 9:10 175 174-177 1604 167 164-168 7/4
5.75 48:28 2:11 8:42 175 173-176 1523 167 166-168 4/3
6.00 50:37 2:09 8:38 176 174-179 1519 169 168-170 3/2
6.12 51:43 1:06 8:51 182 179-184 1610 166 136-170 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 6.1 51:35 8:26
    Walk 0.3 129 0 8 13:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 44.45% More
    800m 3:41 7:24 45.91% More
    1km 4:41 7:33 47.30% More
    Mile 7:44 7:44 49.77% More
    5k 25:14 8:07 51.76% More
    5 miles 41:45 8:21 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.40
    5km 23:20 7:31 55.96
    5M 40:47 8:09 52.21
    10km 52:39 8:28 50.60
    10M 1:32:03 9:12 47.85
    Half 2:06:23 9:39 45.77
    20M 3:27:43 10:23 44.13
    Mara 4:45:13 10:53 42.86
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