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Wed 5th Jun 2019 at 7:00pm by Shortcut Cam

Run > Race
  • warm
  • Time
    45:06
  • Miles
    6.21
  • Min/mi
    7:16
  • Pacing
    94.1%
  • WAVA
    64.78
  • Cals
    563
  • BPM
    155
  • %MHR
    90.2
  • B/mi
    1127
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Y10K
===
1) 0.47m - 3:29(7:24/m) 151/158bpm 43cal 8.11/9.14mph
2) 0.62m - 4:35(7:22/m) 155/159bpm 59cal 8.15/9.77mph
3) 0.62m - 4:31(7:16/m) 155/158bpm 58cal 8.27/9.03mph
4) 0.62m - 4:26(7:08/m) 150/155bpm 55cal 8.41/9.51mph
5) 0.62m - 4:29(7:13/m) 152/155bpm 56cal 8.31/10.33mph
6) 0.62m - 4:25(7:07/m) 153/155bpm 55cal 8.44/9.93mph
7) 0.62m - 4:26(7:08/m) 156/160bpm 57cal 8.41/9.42mph
8) 0.62m - 4:26(7:08/m) 158/160bpm 58cal 8.4/10.25mph
9) 0.62m - 4:29(7:13/m) 159/160bpm 59cal 8.31/10.18mph
10) 0.62m - 4:26(7:07/m) 160/164bpm 59cal 8.42/10.46mph
11) 0.06m - 20(5:38/m) 165/166bpm 4cal 10.66/11.13mph
3:29 4:35 4:31 4:26 4:29 4:25 4:26 4:26 4:29 4:26 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:08 146 135-154 1041 7/0
0.50 3:42 1:55 7:41 156 153-158 1199 10/3
0.75 5:27 1:45 6:59 152 150-155 1062 6/9
1.00 7:22 1:55 7:41 157 154-159 1206 12/2
1.25 9:11 1:49 7:14 157 154-158 1136 6/4
1.50 11:01 1:50 7:20 155 153-156 1136 5/4
1.75 12:51 1:50 7:20 154 153-155 1129 4/2
2.00 14:38 1:47 7:08 149 146-154 1064 0/13
2.25 16:25 1:47 7:08 150 148-151 1069 1/8
2.50 18:14 1:49 7:15 151 149-154 1095 4/8
2.75 20:02 1:48 7:13 153 152-155 1104 4/4
3.00 21:48 1:46 7:04 152 151-154 1073 1/9
3.25 23:32 1:44 6:57 153 152-153 1063 0/8
3.50 25:21 1:50 7:19 154 152-155 1126 3/3
3.75 27:08 1:47 7:06 154 153-155 1094 2/4
4.00 28:53 1:45 7:01 157 154-158 1103 2/3
4.25 30:42 1:48 7:14 158 157-160 1142 3/2
4.50 32:27 1:45 6:59 157 156-158 1097 2/4
4.75 34:16 1:49 7:17 158 157-159 1150 5/1
5.00 36:10 1:54 7:37 158 157-160 1204 8/4
5.25 37:57 1:47 7:07 158 157-160 1124 4/4
5.50 39:45 1:48 7:13 159 159-161 1148 8/3
5.75 41:41 1:56 7:45 160 158-162 1239 9/2
6.00 43:20 1:39 6:35 159 158-161 1047 1/8
6.12 44:02 42 5:52 164 161-166 961 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 7:24
    16 3.4% 7:33
    15 2.8% 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.13% More
    800m 3:19 6:41 57.30% More
    1km 4:18 6:56 57.66% More
    Mile 7:02 7:02 60.15% More
    5k 22:09 7:08 64.92% More
    5 miles 35:47 7:09 65.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.94
    5km 20:36 6:38 69.81
    5M 35:18 7:04 66.30
    10km 45:08 7:16 64.73
    10M 1:17:18 7:44 62.46
    Half 1:44:55 8:01 60.40
    20M 2:49:19 8:28 59.31
    Mara 3:49:48 8:46 58.27
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