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Sun 2nd Jun 2019 at 2:00pm by Eimear

Run > General
  • Time
    56:35
  • Miles
    6.22
  • Min/mi
    9:06
  • Pacing
    87.4%
  • Stride(cm)
    101
  • Cals
    707
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 135/150bpm 98cal 7.02/6.99mph
2) 1m - 8:56(8:56/m) 145/151bpm 112cal 6.72/6.8mph
3) 1m - 9:00(9:00/m) 149/156bpm 115cal 6.67/6.66mph
4) 1m - 9:24(9:24/m) 147/158bpm 113cal 6.38/7.1mph
5) 1m - 9:11(9:11/m) 153/158bpm 119cal 6.54/7.06mph
6) 1m - 9:29(9:29/m) 154/162bpm 123cal 6.32/6.91mph
7) 0.22m - 2:02(9:07/m) 160/166bpm 27cal 6.58/6.57mph
8:33 8:56 9:00 9:24 9:11 9:29 2:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 119 58-142 1046 178 172-188
0.50 4:14 2:02 8:07 137 135-139 1112 177 174-178
0.75 6:25 2:12 8:47 141 134-150 1238 176 174-178
1.00 8:33 2:07 8:29 139 136-147 1179 177 174-180
1.25 10:43 2:10 8:41 143 141-145 1242 177 176-180
1.50 12:54 2:12 8:46 146 144-149 1280 177 176-178
1.75 15:09 2:14 8:58 149 145-151 1336 176 174-176
2.00 17:28 2:19 9:18 142 136-149 1320 171 120-178
2.25 19:42 2:14 8:55 147 143-154 1310 176 176-178
2.50 21:50 2:08 8:33 148 142-154 1266 175 170-180
2.75 24:06 2:16 9:04 150 147-153 1360 175 172-176
3.00 26:28 2:22 9:27 152 149-156 1437 174 172-176
3.25 28:41 2:13 8:50 144 138-153 1272 176 174-180
3.50 30:49 2:08 8:34 150 148-151 1284 176 174-178
3.75 33:34 2:45 10:59 148 128-158 1625 164 120-178
4.00 35:53 2:19 9:16 142 125-151 1316 176 174-178
4.25 38:02 2:09 8:36 151 148-154 1300 176 174-178
4.50 40:19 2:17 9:09 151 146-154 1381 175 172-180
4.75 42:34 2:15 8:59 154 150-156 1384 176 174-178
5.00 45:02 2:28 9:53 154 146-157 1521 168 120-178
5.25 47:30 2:28 9:53 150 144-152 1481 171 120-176
5.50 49:52 2:22 9:28 154 147-160 1458 172 120-180
5.75 52:09 2:17 9:07 154 150-158 1404 175 174-178
6.00 54:33 2:24 9:35 158 154-161 1514 174 172-176
6.22 56:35 2:02 9:10 161 158-166 1475 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 175 6.2 55:11 8:58
    Walk 2.4 121 0.1 1:23 19:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 0.00% More
    800m 3:59 8:00 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:26 8:26 0.00% More
    5k 28:13 9:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:07 8:44
    5M 44:54 8:59
    10km 56:31 9:06
    10M 1:33:36 9:22
    Half 2:04:37 9:31
    20M 3:15:09 9:45
    Mara 4:19:49 9:55

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