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Sat 1st Jun 2019 at 9:00am by runningmumof3boys

Run > General
  • Time
    2:04:47
  • Miles
    12.88
  • Min/mi
    9:41
  • Pacing
    88%
  • WAVA
    54.58
  • Stride(cm)
    98
  • Cals
    1071
  • Cadence
    169
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1585
  • Asc(m)
    324
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 161/174bpm 85cal 6.73/7.41mph
2) 1m - 9:05(9:05/m) 165/176bpm 89cal 6.6/7.03mph
3) 1m - 9:36(9:36/m) 164/175bpm 92cal 6.25/7.14mph
4) 1m - 9:34(9:34/m) 171/175bpm 97cal 6.27/6.72mph
5) 1m - 9:07(9:07/m) 165/173bpm 87cal 6.59/7.08mph
6) 1m - 9:42(9:42/m) 162/172bpm 87cal 6.18/6.85mph
7) 1m - 10:06(10:06/m) 169/175bpm 99cal 5.94/6.51mph
8) 1m - 11:13(11:13/m) 165/171bpm 97cal 5.35/6.66mph
9) 1m - 9:33(9:33/m) 153/163bpm 44cal 6.29/7.47mph
10) 1m - 10:02(10:02/m) 162/171bpm 76cal 5.98/6.91mph
11) 1m - 9:30(9:30/m) 164/167bpm 77cal 6.31/7.53mph
12) 1m - 10:04(10:04/m) 162/174bpm 71cal 5.95/7.87mph
13) 0.88m - 8:21(9:32/m) 167/176bpm 70cal 6.29/7.03mph
8:55 9:05 9:36 9:34 9:07 9:42 10:06 11:13 9:33 10:02 9:30 10:04 8:21

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 +1 9:10 157 134-170 1439 172 164-178 20/7
1.00 8:57 4:22 8:43 163 154-174 1421 175 172-178 6/22
1.50 13:31 4:34 9:09 166 157-176 1519 173 170-178 14/10
2.00 18:02 4:31 9:02 163 160-167 1472 171 166-174 1/8
2.50 22:48 4:46 9:32 163 156-166 1553 167 164-170 4/8
3.00 27:38 4:50 9:40 165 157-174 1595 166 158-170 14/13
3.50 32:36 4:58 9:57 172 169-175 1711 169 164-172 23/0
4.00 37:12 4:35 9:11 171 167-172 1570 171 168-172 16/2
4.50 41:48 4:36 9:13 163 159-173 1502 168 164-172 3/19
5.00 46:19 4:30 9:00 167 161-172 1504 168 166-172 8/14
5.50 51:03 4:45 9:29 161 153-170 1528 168 162-176 10/29
6.00 56:01 4:58 9:55 164 159-171 1626 167 162-172 6/7
6.50 1:01:17 5:16 10:32 170 165-174 1792 168 162-182 24/0
7.00 1:06:07 4:50 9:39 168 166-171 1622 168 166-172 16/1
7.50 1:11:37 5:31 11:01 167 161-171 1841 166 112-172 35/1
8.00 1:17:19 5:42 11:24 163 148-171 1858 163 118-174 17/3
8.50 1:22:13 4:54 9:48 158 153-163 1548 168 166-170 0/15
9.00 1:26:52 4:39 9:18 147 142-157 1367 170 166-176 1/52
9.50 1:31:57 5:05 10:10 160 151-168 1626 167 108-176 19/18
10.00 1:36:53 4:57 9:53 165 160-171 1632 170 164-176 17/6
10.50 1:41:34 4:41 9:22 164 160-166 1536 174 170-186 2/4
11.00 1:46:24 4:49 9:38 164 160-167 1581 174 168-180 6/1
11.50 1:51:12 4:49 9:38 157 148-163 1512 171 168-176 0/31
12.00 1:56:28 5:16 10:31 166 159-174 1747 168 164-172 24/7
12.50 2:01:09 4:41 9:23 167 159-171 1567 168 164-172 11/20
12.88 2:04:49 3:40 9:45 166 156-176 1618 168 166-172 12/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 3.4% 10:41
    41 2.1% 9:29
    35 4.7% 10:51
    19 7.7% 10:22
    19 9.4% 12:47
    18 3.8% 10:37

  • Cadence Distribution

    169 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 12.8 2:03:45 9:39
    Walk 0.9 116 0 1:04 23:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 45.16% More
    800m 4:11 8:24 48.59% More
    1km 5:20 8:36 49.47% More
    Mile 8:51 8:51 50.73% More
    5k 28:41 9:14 54.65% More
    5 miles 46:09 9:14 55.44% More
    10k 58:19 9:23 54.92% More
    10 miles 1:36:43 9:40 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.95
    5km 27:38 8:54 56.73
    5M 45:46 9:09 55.90
    10km 57:37 9:16 55.59
    10M 1:35:25 9:33 55.20
    Half 2:07:03 9:42 54.07
    20M 3:18:57 9:57 54.20
    Mara 4:24:53 10:07 53.83
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