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Sat 1st Jun 2019 at 9:00am by Lisrun

Run > Race
  • Time
    33:49
  • Miles
    3.13
  • Min/mi
    10:48
  • Pacing
    93.4%
  • WAVA
    50.86
  • Stride(cm)
    93
  • Cals
    391
  • Cadence
    161
  • BPM
    141
  • %MHR
    84.8
  • B/mi
    1521
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 137/151bpm 126cal 5.35/5.97mph
2) 1m - 10:48(10:48/m) 140/144bpm 123cal 5.55/6.03mph
3) 1m - 10:35(10:35/m) 148/153bpm 128cal 5.67/6.16mph
4) 0.13m - 1:12(9:36/m) 149/151bpm 14cal 6.25/6.24mph
11:13 10:48 10:35 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 135 121-149 1743 156 122-162 0/0
0.25 3:01 1:24 11:11 140 138-141 1566 162 160-166 0/0
0.38 4:25 1:24 11:14 140 136-143 1573 161 158-166 0/0
0.50 5:49 1:24 11:12 132 126-137 1478 161 160-164 0/0
0.63 7:14 1:25 11:19 132 130-137 1494 161 160-162 0/0
0.75 8:35 1:21 10:49 138 134-143 1493 160 158-164 0/0
0.88 9:52 1:17 10:14 139 137-142 1422 162 160-164 0/0
1.00 11:13 1:21 10:47 136 130-141 1466 161 160-164 0/0
1.13 12:33 1:21 10:46 137 136-138 1476 161 158-164 0/0
1.25 13:56 1:23 11:02 137 135-139 1511 160 158-162 0/0
1.38 15:19 1:23 11:04 139 137-141 1538 158 156-160 0/0
1.50 16:39 1:20 10:40 141 138-143 1505 162 162-162 0/0
1.63 17:58 1:19 10:30 142 140-144 1492 161 160-162 0/0
1.75 19:22 1:24 11:14 140 138-141 1574 160 158-162 0/0
1.88 20:43 1:21 10:49 142 140-144 1537 160 158-164 0/0
2.00 22:01 1:17 10:18 143 142-144 1474 161 158-162 0/0
2.13 23:20 1:19 10:33 144 140-149 1520 160 156-162 0/0
2.25 24:43 1:23 11:01 145 142-147 1598 159 156-162 0/0
2.38 26:03 1:20 10:43 146 143-149 1566 164 162-164 0/0
2.50 27:26 1:23 11:01 150 147-153 1653 161 156-164 0/0
2.63 28:45 1:19 10:33 150 149-151 1581 163 160-166 0/0
2.75 30:02 1:17 10:19 149 147-151 1538 163 160-164 0/0
2.88 31:22 1:20 10:36 148 147-151 1569 161 156-164 0/0
3.00 32:36 1:14 9:55 151 148-153 1498 163 160-164 0/0
3.13 33:49 1:13 9:43 148 147-151 1437 163 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 33:47 10:49
    Walk 0.1 122 0 2 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 38.94% More
    800m 5:03 10:10 44.71% More
    1km 6:22 10:15 46.91% More
    Mile 10:29 10:29 50.04% More
    5k 33:29 10:47 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 52.02
    5km 33:33 10:48 50.84
    5M 55:34 11:07 50.36
    10km 1:09:57 11:15 50.08
    10M 1:55:50 11:35 49.86
    Half 2:34:14 11:46 49.54
    20M 4:01:31 12:05 49.70
    Mara 5:21:33 12:16 50.05
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