Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Jun 2019 at 9:00am by Lisrun
Run > Race
-
Time
33:49
-
Miles
3.13
-
Min/mi
10:48
-
Pacing
93.4%
-
WAVA
50.86
-
Stride(cm)
93
-
Cals
391
-
Cadence
161
-
BPM
141
-
%MHR
84.8
-
B/mi
1521
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 137/151bpm 126cal 5.35/5.97mph
2) 1m - 10:48(10:48/m) 140/144bpm 123cal 5.55/6.03mph
3) 1m - 10:35(10:35/m) 148/153bpm 128cal 5.67/6.16mph
4) 0.13m - 1:12(9:36/m) 149/151bpm 14cal 6.25/6.24mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:37 |
1:37 |
12:55 |
135 121-149 |
1743 |
156 122-162 |
0/0 |
| 0.25 |
3:01 |
1:24 |
11:11 |
140 138-141 |
1566 |
162 160-166 |
0/0 |
| 0.38 |
4:25 |
1:24 |
11:14 |
140 136-143 |
1573 |
161 158-166 |
0/0 |
| 0.50 |
5:49 |
1:24 |
11:12 |
132 126-137 |
1478 |
161 160-164 |
0/0 |
| 0.63 |
7:14 |
1:25 |
11:19 |
132 130-137 |
1494 |
161 160-162 |
0/0 |
| 0.75 |
8:35 |
1:21 |
10:49 |
138 134-143 |
1493 |
160 158-164 |
0/0 |
| 0.88 |
9:52 |
1:17 |
10:14 |
139 137-142 |
1422 |
162 160-164 |
0/0 |
| 1.00 |
11:13 |
1:21 |
10:47 |
136 130-141 |
1466 |
161 160-164 |
0/0 |
| 1.13 |
12:33 |
1:21 |
10:46 |
137 136-138 |
1476 |
161 158-164 |
0/0 |
| 1.25 |
13:56 |
1:23 |
11:02 |
137 135-139 |
1511 |
160 158-162 |
0/0 |
| 1.38 |
15:19 |
1:23 |
11:04 |
139 137-141 |
1538 |
158 156-160 |
0/0 |
| 1.50 |
16:39 |
1:20 |
10:40 |
141 138-143 |
1505 |
162 162-162 |
0/0 |
| 1.63 |
17:58 |
1:19 |
10:30 |
142 140-144 |
1492 |
161 160-162 |
0/0 |
| 1.75 |
19:22 |
1:24 |
11:14 |
140 138-141 |
1574 |
160 158-162 |
0/0 |
| 1.88 |
20:43 |
1:21 |
10:49 |
142 140-144 |
1537 |
160 158-164 |
0/0 |
| 2.00 |
22:01 |
1:17 |
10:18 |
143 142-144 |
1474 |
161 158-162 |
0/0 |
| 2.13 |
23:20 |
1:19 |
10:33 |
144 140-149 |
1520 |
160 156-162 |
0/0 |
| 2.25 |
24:43 |
1:23 |
11:01 |
145 142-147 |
1598 |
159 156-162 |
0/0 |
| 2.38 |
26:03 |
1:20 |
10:43 |
146 143-149 |
1566 |
164 162-164 |
0/0 |
| 2.50 |
27:26 |
1:23 |
11:01 |
150 147-153 |
1653 |
161 156-164 |
0/0 |
| 2.63 |
28:45 |
1:19 |
10:33 |
150 149-151 |
1581 |
163 160-166 |
0/0 |
| 2.75 |
30:02 |
1:17 |
10:19 |
149 147-151 |
1538 |
163 160-164 |
0/0 |
| 2.88 |
31:22 |
1:20 |
10:36 |
148 147-151 |
1569 |
161 156-164 |
0/0 |
| 3.00 |
32:36 |
1:14 |
9:55 |
151 148-153 |
1498 |
163 160-164 |
0/0 |
| 3.13 |
33:49 |
1:13 |
9:43 |
148 147-151 |
1437 |
163 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
160 |
3.1 |
33:47 |
10:49 |
| Walk |
0.1 |
122 |
0 |
2 |
14:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
38.94% |
More |
| 800m |
5:03 |
10:10 |
44.71% |
More |
| 1km |
6:22 |
10:15 |
46.91% |
More |
| Mile |
10:29 |
10:29 |
50.04% |
More |
| 5k |
33:29 |
10:47 |
50.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
52.02 |
| 5km |
33:33 |
10:48 |
50.84 |
| 5M |
55:34 |
11:07 |
50.36 |
| 10km |
1:09:57 |
11:15 |
50.08 |
| 10M |
1:55:50 |
11:35 |
49.86 |
| Half |
2:34:14 |
11:46 |
49.54 |
| 20M |
4:01:31 |
12:05 |
49.70 |
| Mara |
5:21:33 |
12:16 |
50.05 |
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