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Sat 1st Jun 2019 at 8:00am by westmoors

Run > Warm Up

warm

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Time
30:36
Miles
3.08
Min/mi
9:56
Pacing
90.8%
WAVA
52.85
Stride(cm)
95
Cals
313
Cadence
170
BPM
134
%MHR
79.6
B/mi
1329
Asc(m)
71
Hillscore
1
Surface
Mixed

Notes & Comments

To parkrun.

Split Summary
===
1) 1m - 10:00(10:00/m) 126/137bpm 97cal 6/7.47mph
2) 1m - 9:59(9:59/m) 134/137bpm 103cal 6.01/6.89mph
3) 1m - 9:47(9:47/m) 140/147bpm 105cal 6.13/7.22mph
4) 0.08m - 50(10:40/m) 141/144bpm 8cal 5.63/6.01mph

10:00 9:59 9:47 50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	109 81-125	1130	174 128-178	1/3
0.25	2:30	1:12	9:36	127 125-129	1220	174 172-176	2/3
0.38	3:40	1:11	9:26	124 121-126	1170	172 168-174	2/2
0.50	5:01	1:21	10:44	126 122-128	1353	171 168-172	7/4
0.63	6:23	1:22	10:54	129 126-132	1407	172 170-174	3/4
0.75	7:34	1:11	9:26	129 127-132	1217	171 168-172	4/4
0.88	8:44	1:11	9:24	132 131-133	1242	171 170-174	2/3
1.00	10:00	1:16	10:08	135 132-137	1369	170 168-172	3/0
1.13	11:08	1:08	9:02	134 133-135	1212	170 168-172	2/2
1.25	12:20	1:12	9:40	134 133-136	1295	168 166-170	2/1
1.38	13:38	1:18	10:20	134 133-135	1385	168 166-168	3/3
1.50	14:54	1:16	10:09	134 133-135	1360	169 166-170	1/3
1.63	16:16	1:21	10:51	134 133-136	1454	168 166-170	1/1
1.75	17:31	1:15	10:04	135 134-136	1358	168 166-170	5/0
1.88	18:47	1:16	10:06	135 134-137	1363	168 166-170	2/2
2.00	19:59	1:12	9:39	135 133-137	1302	169 166-170	1/3
2.13	21:14	1:15	10:03	138 136-140	1388	169 168-172	4/0
2.25	22:23	1:08	9:08	137 136-140	1251	168 166-170	2/4
2.38	23:32	1:09	9:12	138 136-140	1269	169 168-170	2/3
2.50	24:55	1:23	11:02	139 137-141	1534	170 118-196	6/2
2.63	26:03	1:09	9:10	137 136-140	1256	172 170-178	1/5
2.75	27:15	1:11	9:30	140 139-142	1330	171 170-172	4/2
2.88	28:32	1:18	10:21	145 142-147	1502	171 170-174	9/0
3.00	29:46	1:14	9:50	144 143-147	1417	170 166-172	1/3
3.08	30:36	50	10:41	141 139-144	1507	166 156-172	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.0%	10:20

Cadence Distribution
170 avge / 196 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	30:30	9:55
Walk	0.2	123	0	3	15:44
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.41%	More
800m	4:35	9:13	45.85%	More
1km	5:51	9:25	46.79%	More
Mile	9:43	9:43	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.77
5km	30:53	9:56	52.81
5M	51:48	10:22	51.37
10km	1:05:36	10:33	50.78
10M	1:50:02	11:00	49.86
Half	2:27:33	11:16	48.55
20M	3:53:41	11:41	48.21
Mara	5:13:22	11:58	47.60

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect	3.1
TAO Physiological Load	14.1
TAO Training Points	7.5
TAO Undulation	2.41
Anaerobic Training Effect	0.0
Hillscore	143

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Sat 1st Jun 2019 at 8:00am by westmoors

Run > Warm Up

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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