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Fri 31st May 2019 at 7:00pm by markgall

Run > General
  • Time
    10:13
  • Miles
    1.89
  • Min/mi
    5:24
  • Pacing
    93.8%
  • WAVA
    83.26
  • Stride(cm)
    158
  • Cals
    133
  • Cadence
    189
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    764
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:15(5:14/m) 132/140bpm 38cal 11.48/13.44mph
2) 0.62m - 3:32(5:40/m) 141/152bpm 46cal 10.58/11.17mph
3) 0.62m - 3:21(5:24/m) 151/156bpm 48cal 11.11/15.53mph
4) 0.02m - 5(3:54/m) 153/154bpm 1cal 15.4/15.53mph
3:15 3:32 3:21 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:27 119 113-130 648 208 202-212 1/1
0.13 38 18 4:43 134 132-136 633 202 200-206 1/1
0.19 57 19 5:01 135 132-138 677 197 196-200 0/1
0.25 1:16 19 5:08 130 129-133 668 195 192-196 1/1
0.31 1:37 21 5:29 130 128-131 712 192 192-194 1/0
0.38 1:56 19 5:07 131 130-132 671 192 190-194 1/1
0.44 2:17 21 5:33 133 130-136 738 191 190-192 0/1
0.50 2:36 20 5:14 137 136-140 718 190 190-192 0/1
0.56 2:57 21 5:30 136 134-137 748 190 188-190 1/0
0.63 3:17 20 5:13 136 135-138 709 189 188-190 1/1
0.69 3:38 21 5:42 138 137-139 787 189 186-190 1/1
0.75 3:59 21 5:30 135 131-137 744 187 186-188 1/1
0.81 4:20 21 5:36 131 129-132 733 186 184-186 1/0
0.88 4:40 21 5:29 131 130-134 718 185 184-186 1/1
0.94 5:02 22 5:54 138 132-139 814 185 184-186 0/1
1.00 5:23 21 5:36 146 138-150 817 184 184-186 0/1
1.06 5:44 21 5:35 149 147-152 831 184 184-186 1/0
1.13 6:05 21 5:32 148 146-152 819 183 182-184 2/1
1.19 6:28 23 6:05 149 148-151 907 184 184-184 0/1
1.25 6:49 22 5:45 150 148-152 862 184 184-184 1/1
1.31 7:11 22 5:51 151 149-152 884 184 182-186 1/0
1.38 7:32 21 5:30 148 147-150 815 182 182-184 1/1
1.44 7:53 21 5:32 150 148-154 830 184 184-184 0/1
1.50 8:14 21 5:36 155 153-156 869 184 184-184 1/1
1.56 8:35 22 5:47 153 151-154 884 184 184-186 1/0
1.63 8:55 20 5:16 150 150-151 789 184 184-186 2/1
1.69 9:16 21 5:31 150 148-152 829 185 184-186 0/1
1.75 9:35 20 5:12 152 151-153 791 188 186-190 0/1
1.81 9:55 20 5:22 151 149-152 810 189 188-190 1/0
1.88 10:11 16 4:10 150 147-154 625 203 190-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 66.77% More
    800m 2:33 5:07 74.76% More
    1km 3:13 5:10 77.29% More
    Mile 5:21 5:21 79.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 81.28
    5km 17:18 5:34 83.12
    5M 28:39 5:44 81.68
    10km 36:05 5:48 80.97
    10M 59:44 5:58 80.82
    Half 1:19:32 6:04 79.68
    20M 2:04:33 6:14 80.63
    Mara 2:45:50 6:20 80.75
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