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Sun 26th May 2019 at 1:00pm by Ame

Run > General
  • Time
    8:41
  • Miles
    1.01
  • Min/mi
    8:36
  • Pacing
    95.2%
  • WAVA
    56.27
  • Stride(cm)
    99
  • Cals
    81
  • Cadence
    189
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1318
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 153/165bpm 49cal 6.85/7.1mph
2) 0.39m - 3:15(8:23/m) 160/167bpm 32cal 7.15/7.78mph
5:27 3:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:57 131 108-146 1172 183 152-192
0.13 1:07 33 8:56 152 144-159 1357 188 188-190
0.19 1:40 33 8:46 153 151-155 1342 191 188-192
0.25 2:11 32 8:25 154 148-159 1295 193 190-194
0.31 2:43 32 8:31 155 151-158 1321 193 192-194
0.38 3:16 32 8:37 155 153-159 1337 194 192-194
0.44 3:48 32 8:30 159 157-160 1351 192 190-192
0.50 4:21 33 8:48 157 154-159 1382 191 190-192
0.56 4:53 32 8:31 159 155-164 1354 189 188-192
0.63 5:28 36 9:33 159 155-165 1519 190 188-192
0.69 6:00 31 8:20 157 157-158 1309 190 188-192
0.75 6:33 34 8:58 158 156-160 1416 187 186-188
0.81 7:04 31 8:19 160 159-161 1330 188 186-190
0.88 7:37 32 8:35 161 161-161 1382 185 184-186
0.94 8:11 34 9:03 161 161-161 1457 186 186-186
1.00 8:38 28 7:25 165 162-167 1223 191 188-194
1.01 8:42 4 6:51 167 167-167 1143 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 48.23% More
    800m 4:16 8:35 51.59% More
    1km 5:20 8:35 53.69% More
    Mile 8:37 8:37 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 56.40
    5km 28:34 9:12 58.62
    5M 47:19 9:28 57.29
    10km 59:34 9:35 56.66
    10M 1:38:39 9:52 56.48
    Half 2:11:21 10:02 56.17
    20M 3:25:41 10:17 55.27
    Mara 4:33:51 10:27 54.37
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