Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 27th May 2019 at 10:00am by Ed

Run > Race
  • Time
    45:16
  • Miles
    6.34
  • Min/mi
    7:08
  • Pacing
    90.4%
  • WAVA
    59.54
  • Stride(cm)
    125
  • Cals
    727
  • Cadence
    181
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1183
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 149/164bpm 109cal 7.97/8.87mph
2) 1m - 7:14(7:14/m) 163/167bpm 114cal 8.3/9.25mph
3) 1m - 7:20(7:20/m) 166/169bpm 117cal 8.18/8.52mph
4) 1m - 7:01(7:01/m) 170/173bpm 116cal 8.55/9.48mph
5) 1m - 7:01(7:01/m) 171/174bpm 116cal 8.56/9.79mph
6) 1m - 6:52(6:52/m) 174/176bpm 116cal 8.73/9.31mph
7) 0.34m - 2:17(6:40/m) 178/181bpm 39cal 9/9.04mph
7:32 7:14 7:20 7:01 7:01 6:52 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 129 90-148 988 177 170-184 3/3
0.50 3:55 2:00 8:01 151 145-157 1212 178 174-180 10/3
0.75 5:43 1:48 7:11 157 154-159 1127 180 176-182 4/1
1.00 7:32 1:50 7:18 159 153-164 1161 180 178-182 4/1
1.25 9:14 1:42 6:47 160 157-164 1086 179 176-182 2/6
1.50 11:22 2:07 8:29 164 159-167 1392 180 176-182 4/0
1.75 13:01 1:39 6:37 165 164-166 1091 180 178-184 2/2
2.00 14:47 1:46 7:05 164 161-165 1163 181 178-184 0/6
2.25 16:36 1:49 7:16 164 162-167 1192 181 178-184 4/1
2.50 18:28 1:52 7:27 166 165-167 1236 181 178-184 4/5
2.75 20:20 1:52 7:27 167 165-169 1244 181 178-182 1/2
3.00 22:06 1:46 7:05 167 165-169 1183 181 178-184 6/4
3.25 23:46 1:40 6:41 169 168-170 1130 181 180-184 20/10
3.50 25:35 1:49 7:16 171 169-172 1243 181 180-184 3/14
3.75 27:21 1:46 7:04 172 171-173 1216 181 180-182 1/2
4.00 29:08 1:47 7:07 170 166-171 1210 180 178-182 4/5
4.25 30:56 1:48 7:10 171 170-173 1226 181 180-182 5/2
4.50 32:36 1:41 6:43 170 169-172 1143 181 178-184 5/9
4.75 34:23 1:47 7:06 172 170-174 1222 182 178-184 8/7
5.00 36:07 1:44 6:57 172 172-174 1196 181 180-182 3/5
5.25 37:49 1:42 6:48 173 172-174 1177 181 180-182 1/7
5.50 39:37 1:47 7:09 172 167-175 1231 182 178-186 2/5
5.75 41:17 1:40 6:40 175 175-175 1167 182 180-184 3/2
6.00 43:00 1:44 6:55 175 174-175 1209 182 180-184 3/4
6.25 44:41 1:40 6:42 177 175-179 1185 184 182-186 4/4
6.34 45:16 35 6:36 179 178-181 1181 185 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 7:34

  • Cadence Distribution

    181 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 46.75% More
    800m 3:19 6:39 50.93% More
    1km 4:09 6:41 53.54% More
    Mile 6:48 6:48 56.85% More
    5k 21:30 6:55 59.66% More
    5 miles 35:11 7:02 59.91% More
    10k 44:22 7:08 59.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:50 5:50
    5km 20:31 6:36
    5M 34:47 6:57
    10km 44:16 7:07
    10M 1:15:04 7:30
    Half 1:41:18 7:44
    20M 2:42:02 8:06
    Mara 3:38:40 8:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here