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Mon 27th May 2019 at 10:00am by Ed

Run > Race
  • Time
    45:16
  • Miles
    6.34
  • Min/mi
    7:08
  • Pacing
    90.4%
  • WAVA
    59.54
  • Stride(cm)
    125
  • Cals
    727
  • Cadence
    181
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1183
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 149/164bpm 109cal 7.97/8.87mph
2) 1m - 7:14(7:14/m) 163/167bpm 114cal 8.3/9.25mph
3) 1m - 7:20(7:20/m) 166/169bpm 117cal 8.18/8.52mph
4) 1m - 7:01(7:01/m) 170/173bpm 116cal 8.55/9.48mph
5) 1m - 7:01(7:01/m) 171/174bpm 116cal 8.56/9.79mph
6) 1m - 6:52(6:52/m) 174/176bpm 116cal 8.73/9.31mph
7) 0.34m - 2:17(6:40/m) 178/181bpm 39cal 9/9.04mph
7:32 7:14 7:20 7:01 7:01 6:52 2:17

Pace

2% 10% 56% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 129 90-148 988 177 170-184 3/3
0.50 3:55 2:00 8:01 151 145-157 1212 178 174-180 10/3
0.75 5:43 1:48 7:11 157 154-159 1127 180 176-182 4/1
1.00 7:32 1:50 7:18 159 153-164 1161 180 178-182 4/1
1.25 9:14 1:42 6:47 160 157-164 1086 179 176-182 2/6
1.50 11:22 2:07 8:29 164 159-167 1392 180 176-182 4/0
1.75 13:01 1:39 6:37 165 164-166 1091 180 178-184 2/2
2.00 14:47 1:46 7:05 164 161-165 1163 181 178-184 0/6
2.25 16:36 1:49 7:16 164 162-167 1192 181 178-184 4/1
2.50 18:28 1:52 7:27 166 165-167 1236 181 178-184 4/5
2.75 20:20 1:52 7:27 167 165-169 1244 181 178-182 1/2
3.00 22:06 1:46 7:05 167 165-169 1183 181 178-184 6/4
3.25 23:46 1:40 6:41 169 168-170 1130 181 180-184 20/10
3.50 25:35 1:49 7:16 171 169-172 1243 181 180-184 3/14
3.75 27:21 1:46 7:04 172 171-173 1216 181 180-182 1/2
4.00 29:08 1:47 7:07 170 166-171 1210 180 178-182 4/5
4.25 30:56 1:48 7:10 171 170-173 1226 181 180-182 5/2
4.50 32:36 1:41 6:43 170 169-172 1143 181 178-184 5/9
4.75 34:23 1:47 7:06 172 170-174 1222 182 178-184 8/7
5.00 36:07 1:44 6:57 172 172-174 1196 181 180-182 3/5
5.25 37:49 1:42 6:48 173 172-174 1177 181 180-182 1/7
5.50 39:37 1:47 7:09 172 167-175 1231 182 178-186 2/5
5.75 41:17 1:40 6:40 175 175-175 1167 182 180-184 3/2
6.00 43:00 1:44 6:55 175 174-175 1209 182 180-184 3/4
6.25 44:41 1:40 6:42 177 175-179 1185 184 182-186 4/4
6.34 45:16 35 6:36 179 178-181 1181 185 184-188 1/1

Heart

166/181max
  • Show Beats/Mile

Elevation

Asc 113m, Range 27m, Flat prediction 45:04
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 7:34
See your biggest climbs

Cadence

181 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.3 45:16 7:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 46.75% More
800m 3:19 6:39 50.93% More
1km 4:09 6:41 53.54% More
Mile 6:48 6:48 56.85% More
5k 21:30 6:55 59.66% More
5 miles 35:11 7:02 59.91% More
10k 44:22 7:08 59.52% More

Predictions

Dist Time Per Mile
1M 5:50 5:50
5km 20:31 6:36
5M 34:47 6:57
10km 44:16 7:07
10M 1:15:04 7:30
Half 1:41:18 7:44
20M 2:42:02 8:06
Mara 3:38:40 8:21
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