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Mon 27th May 2019 at 10:00am by Peter T

Run > General
  • Time
    43:47
  • Miles
    6.25
  • Min/mi
    7:00
  • Pacing
    90.8%
  • WAVA
    70.73
  • Stride(cm)
    135
  • Cals
    590
  • Cadence
    171
  • BPM
    150
  • %MHR
    81.9
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 43:47(7:00/m) 150/184bpm 590cal 8.57/9.77mph
43:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:19 128 85-145 809 175 162-180
0.50 3:19 1:44 6:57 139 136-145 965 172 166-176
0.75 5:02 1:43 6:52 139 136-142 955 174 172-176
1.00 6:46 1:44 6:57 138 132-144 959 173 170-174
1.25 8:19 1:33 6:11 139 136-141 860 173 170-174
1.50 10:16 1:56 7:46 138 134-141 1072 172 170-174
1.75 12:01 1:46 7:03 140 137-142 987 170 168-174
2.00 13:45 1:43 6:54 141 139-143 972 171 168-174
2.25 15:27 1:42 6:50 144 142-146 984 172 170-174
2.50 17:12 1:45 7:00 144 142-147 1009 171 170-174
2.75 19:02 1:50 7:20 154 142-173 1130 170 166-174
3.00 20:47 1:44 6:58 152 148-156 1058 170 168-174
3.25 22:30 1:43 6:52 150 148-152 1031 169 166-172
3.50 24:18 1:48 7:11 151 149-154 1084 170 168-172
3.75 26:00 1:42 6:49 151 149-153 1028 169 166-172
4.00 27:45 1:45 7:01 152 151-154 1066 170 168-172
4.25 29:39 1:54 7:35 154 151-158 1167 170 168-172
4.50 31:21 1:43 6:51 157 155-159 1075 170 166-174
4.75 33:11 1:50 7:21 169 159-184 1241 170 168-172
5.00 34:58 1:47 7:08 161 157-165 1149 169 168-172
5.25 36:47 1:48 7:14 161 159-164 1164 169 166-172
5.50 38:34 1:47 7:07 162 159-166 1152 170 168-174
5.75 40:15 1:41 6:44 161 156-164 1084 169 166-172
6.00 42:05 1:50 7:20 161 159-165 1181 169 164-172
6.25 43:46 1:42 6:47 167 157-174 1132 170 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 57.01% More
    800m 3:15 6:32 61.69% More
    1km 4:07 6:37 64.20% More
    Mile 6:42 6:42 67.79% More
    5k 21:30 6:55 70.15% More
    5 miles 34:59 7:00 70.39% More
    10k 43:30 7:00 70.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 72.36
    5km 20:52 6:43 72.30
    5M 34:34 6:55 71.22
    10km 43:31 7:00 70.66
    10M 1:12:03 7:12 70.11
    Half 1:35:56 7:19 69.50
    20M 2:30:14 7:31 69.45
    Mara 3:20:01 7:38 69.76
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