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Sun 26th May 2019 at 10:00am by Markie Bee

Run > General
  • Time
    39:32
  • Miles
    6.32
  • Min/mi
    6:15
  • Pacing
    91.2%
  • WAVA
    71.63
  • Stride(cm)
    151
  • Cals
    771
  • Cadence
    171
  • BPM
    178
  • %MHR
    104
  • B/mi
    1112
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 163/172bpm 98cal 10.35/10.98mph
2) 1m - 6:17(6:17/m) 175/181bpm 119cal 9.54/10.85mph
3) 1m - 6:05(6:05/m) 179/183bpm 119cal 9.85/10.33mph
4) 1m - 6:39(6:39/m) 183/186bpm 136cal 9.02/10.48mph
5) 1m - 6:24(6:24/m) 180/183bpm 127cal 9.39/10.31mph
6) 1m - 6:23(6:23/m) 183/185bpm 132cal 9.4/10.98mph
7) 0.32m - 1:56(6:06/m) 185/188bpm 40cal 9.83/10.98mph
5:48 6:17 6:05 6:39 6:24 6:23 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:58 149 100-163 889 182 168-192 5/14
0.50 2:56 1:26 5:45 165 163-167 950 177 172-182 5/6
0.75 4:23 1:27 5:49 168 165-171 976 175 172-178 6/11
1.00 5:47 1:24 5:37 170 167-172 955 178 172-184 3/13
1.25 7:20 1:33 6:11 175 170-177 1083 175 172-182 4/5
1.50 8:51 1:31 6:04 175 174-177 1063 171 168-174 2/2
1.75 10:25 1:34 6:16 174 173-177 1091 171 170-174 1/4
2.00 12:05 1:39 6:37 178 175-181 1178 170 168-172 11/1
2.25 13:34 1:30 6:00 179 176-182 1073 171 168-174 8/10
2.50 15:12 1:38 6:30 180 179-183 1170 168 166-170 5/1
2.75 16:42 1:30 6:00 180 176-183 1081 172 166-178 2/11
3.00 18:10 1:28 5:52 176 174-179 1032 175 172-176 0/8
3.25 19:43 1:33 6:12 180 174-184 1115 175 164-178 7/8
3.50 21:22 1:39 6:35 184 181-186 1212 168 164-176 7/1
3.75 23:15 1:53 7:32 184 182-186 1387 163 160-168 10/0
4.00 24:49 1:34 6:17 182 179-185 1142 170 166-174 3/5
4.25 26:19 1:30 5:59 180 178-182 1078 169 166-172 8/3
4.50 27:53 1:35 6:18 180 177-183 1134 171 164-174 2/12
4.75 29:31 1:38 6:32 179 177-182 1169 168 164-172 4/4
5.00 31:12 1:41 6:45 181 178-183 1221 166 164-172 4/1
5.25 32:48 1:35 6:21 182 181-184 1155 167 164-172 6/3
5.50 34:28 1:40 6:40 182 181-184 1214 167 160-174 8/2
5.75 36:06 1:38 6:31 184 183-185 1200 166 160-172 5/4
6.00 37:35 1:30 5:59 184 183-185 1100 172 170-174 2/4
6.25 39:09 1:34 6:15 184 183-187 1150 170 164-174 6/5
6.32 39:32 23 5:40 187 187-188 1058 171 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 7:07
    14 2.1% 6:22
    12 2.8% 6:46

  • Cadence Distribution

    171 avge / 192 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.19% More
    800m 2:46 5:33 65.34% More
    1km 3:31 5:39 67.65% More
    Mile 5:47 5:47 70.73% More
    5k 18:48 6:03 73.03% More
    5 miles 31:10 6:14 71.59% More
    10k 38:52 6:15 71.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 72.96
    5km 18:37 6:00 73.75
    5M 30:50 6:10 72.39
    10km 38:50 6:15 71.67
    10M 1:04:18 6:26 70.92
    Half 1:25:36 6:32 70.23
    20M 2:14:04 6:42 69.99
    Mara 2:58:29 6:49 70.18
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