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Sun 26th May 2019 at 10:00am by Markie Bee

Run > General

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Time
39:32
Miles
6.32
Min/mi
6:15
Pacing
91.2%
WAVA
71.67
Stride(cm)
151
Cals
771
Cadence
171
BPM
178
%MHR
104
B/mi
1112
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 163/172bpm 98cal 10.35/10.98mph
2) 1m - 6:17(6:17/m) 175/181bpm 119cal 9.54/10.85mph
3) 1m - 6:05(6:05/m) 179/183bpm 119cal 9.85/10.33mph
4) 1m - 6:39(6:39/m) 183/186bpm 136cal 9.02/10.48mph
5) 1m - 6:24(6:24/m) 180/183bpm 127cal 9.39/10.31mph
6) 1m - 6:23(6:23/m) 183/185bpm 132cal 9.4/10.98mph
7) 0.32m - 1:56(6:06/m) 185/188bpm 40cal 9.83/10.98mph

5:48 6:17 6:05 6:39 6:24 6:23 1:56

Pin Map

0mi in 0

Pace

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	5:58	149 100-163	889	182 168-192	5/14
0.50	2:56	1:26	5:45	165 163-167	950	177 172-182	5/6
0.75	4:23	1:27	5:49	168 165-171	976	175 172-178	6/11
1.00	5:47	1:24	5:37	170 167-172	955	178 172-184	3/13
1.25	7:20	1:33	6:11	175 170-177	1083	175 172-182	4/5
1.50	8:51	1:31	6:04	175 174-177	1063	171 168-174	2/2
1.75	10:25	1:34	6:16	174 173-177	1091	171 170-174	1/4
2.00	12:05	1:39	6:37	178 175-181	1178	170 168-172	11/1
2.25	13:34	1:30	6:00	179 176-182	1073	171 168-174	8/10
2.50	15:12	1:38	6:30	180 179-183	1170	168 166-170	5/1
2.75	16:42	1:30	6:00	180 176-183	1081	172 166-178	2/11
3.00	18:10	1:28	5:52	176 174-179	1032	175 172-176	0/8
3.25	19:43	1:33	6:12	180 174-184	1115	175 164-178	7/8
3.50	21:22	1:39	6:35	184 181-186	1212	168 164-176	7/1
3.75	23:15	1:53	7:32	184 182-186	1387	163 160-168	10/0
4.00	24:49	1:34	6:17	182 179-185	1142	170 166-174	3/5
4.25	26:19	1:30	5:59	180 178-182	1078	169 166-172	8/3
4.50	27:53	1:35	6:18	180 177-183	1134	171 164-174	2/12
4.75	29:31	1:38	6:32	179 177-182	1169	168 164-172	4/4
5.00	31:12	1:41	6:45	181 178-183	1221	166 164-172	4/1
5.25	32:48	1:35	6:21	182 181-184	1155	167 164-172	6/3
5.50	34:28	1:40	6:40	182 181-184	1214	167 160-174	8/2
5.75	36:06	1:38	6:31	184 183-185	1200	166 160-172	5/4
6.00	37:35	1:30	5:59	184 183-185	1100	172 170-174	2/4
6.25	39:09	1:34	6:15	184 183-187	1150	170 164-174	6/5
6.32	39:32	23	5:40	187 187-188	1058	171 168-174	1/0

Heart

178/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 42m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	7:07
14 2.1%	6:22
12 2.8%	6:46
See your biggest climbs

Cadence

171 (192 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	39:32	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	57.19%	More
800m	2:46	5:33	65.34%	More
1km	3:31	5:39	67.20%	More
Mile	5:47	5:47	69.93%	More
5k	18:48	6:03	73.06%	More
5 miles	31:10	6:14	71.56%	More
10k	38:52	6:15	71.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.14
5km	18:37	6:00	73.78
5M	30:50	6:10	72.35
10km	38:50	6:15	71.67
10M	1:04:18	6:26	71.45
Half	1:25:36	6:32	70.41
20M	2:14:04	6:42	71.24
Mara	2:58:29	6:49	71.35

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