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Sun 26th May 2019 at 9:00am by 2old

Run > Race
  • drizzle
  • v windy
  • Time
    1:30:42
  • Miles
    13.05
  • Min/mi
    6:57
  • Pacing
    91.5%
  • WAVA
    78.07
  • Stride(cm)
    136
  • Cals
    1651
  • Cadence
    171
  • Asc(m)
    212
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 124cal 9.03/9.81mph
2) 1m - 6:45(6:45/m) 125cal 8.88/9.66mph
3) 1m - 6:48(6:48/m) 128cal 8.83/9.81mph
4) 1m - 7:05(7:05/m) 127cal 8.47/9.31mph
5) 1m - 6:48(6:48/m) 128cal 8.82/10.06mph
6) 1m - 6:45(6:45/m) 128cal 8.89/10.06mph
7) 1m - 7:18(7:18/m) 128cal 8.22/11.27mph
8) 1m - 6:44(6:44/m) 124cal 8.9/11.12mph
9) 1m - 7:11(7:11/m) 128cal 8.35/10.44mph
10) 1m - 7:11(7:11/m) 127cal 8.36/9.27mph
11) 1m - 7:12(7:12/m) 127cal 8.33/8.58mph
12) 1m - 7:01(7:01/m) 126cal 8.54/9.77mph
13) 1m - 6:56(6:56/m) 125cal 8.65/9.54mph
14) 0.05m - 20(6:33/m) 6cal 9.16/9.04mph
6:39 6:45 6:48 7:05 6:48 6:45 7:18 6:44 7:11 7:11 7:12 7:01 6:56 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:29 174 170-178 6/6
1.00 6:38 3:24 6:48 172 166-186 14/4
1.50 9:59 3:21 6:41 172 170-180 9/11
2.00 13:24 3:25 6:50 172 168-180 9/8
2.50 16:45 3:22 6:43 171 168-178 4/11
3.00 20:11 3:26 6:52 170 168-174 9/1
3.50 23:40 3:29 6:58 171 166-178 15/5
4.00 27:16 3:36 7:11 169 164-174 23/1
4.50 30:38 3:22 6:44 171 168-174 6/7
5.00 34:04 3:26 6:52 171 124-178 8/11
5.50 37:19 3:14 6:28 170 168-174 3/14
6.00 40:50 3:31 7:02 172 168-176 9/11
6.50 44:24 3:35 7:10 171 168-176 9/5
7.00 48:08 3:44 7:27 168 116-178 8/3
7.50 51:31 3:23 6:46 172 168-176 3/10
8.00 54:52 3:21 6:42 172 168-176 7/14
8.50 58:36 3:44 7:28 169 116-176 6/13
9.00 1:02:03 3:27 6:54 171 168-178 15/18
9.50 1:05:31 3:28 6:57 169 166-174 4/12
10.00 1:09:13 3:42 7:25 169 166-172 2/3
10.50 1:12:54 3:41 7:22 168 166-170 5/4
11.00 1:16:26 3:31 7:02 171 168-178 5/4
11.50 1:19:57 3:31 7:02 170 166-174 5/3
12.00 1:23:27 3:30 7:00 171 166-176 4/4
12.50 1:26:55 3:28 6:56 171 166-174 4/3
13.00 1:30:23 3:28 6:56 170 116-178 9/12
13.05 1:30:44 21 6:50 177 172-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 6:57
    23 3.9% 7:26
    13 3.6% 6:44
    10 1.9% 7:04

  • Cadence Distribution

    171 avge / 186 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 13 1:29:52 6:55
    Walk 1.0 120 0.1 52 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 56.65% More
    800m 3:11 6:24 66.22% More
    1km 4:00 6:26 69.37% More
    Mile 6:38 6:38 72.71% More
    5k 20:55 6:44 75.86% More
    5 miles 34:02 6:48 76.24% More
    10k 42:16 6:48 76.78% More
    10 miles 1:09:13 6:55 77.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 80.99
    5km 19:49 6:23 80.09
    5M 32:48 6:34 79.13
    10km 41:18 6:39 78.57
    10M 1:08:24 6:50 78.04
    Half 1:31:04 6:57 77.45
    20M 2:22:37 7:08 77.51
    Mara 3:09:52 7:15 77.93
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