Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 26th May 2019 at 9:00am by 2old
Run > Race
drizzle
v windy
-
Time
1:30:42
-
Miles
13.05
-
Min/mi
6:57
-
Pacing
91.5%
-
WAVA
78.07
-
Stride(cm)
136
-
Cals
1651
-
Cadence
171
-
Asc(m)
212
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 124cal 9.03/9.81mph
2) 1m - 6:45(6:45/m) 125cal 8.88/9.66mph
3) 1m - 6:48(6:48/m) 128cal 8.83/9.81mph
4) 1m - 7:05(7:05/m) 127cal 8.47/9.31mph
5) 1m - 6:48(6:48/m) 128cal 8.82/10.06mph
6) 1m - 6:45(6:45/m) 128cal 8.89/10.06mph
7) 1m - 7:18(7:18/m) 128cal 8.22/11.27mph
8) 1m - 6:44(6:44/m) 124cal 8.9/11.12mph
9) 1m - 7:11(7:11/m) 128cal 8.35/10.44mph
10) 1m - 7:11(7:11/m) 127cal 8.36/9.27mph
11) 1m - 7:12(7:12/m) 127cal 8.33/8.58mph
12) 1m - 7:01(7:01/m) 126cal 8.54/9.77mph
13) 1m - 6:56(6:56/m) 125cal 8.65/9.54mph
14) 0.05m - 20(6:33/m) 6cal 9.16/9.04mph
6:39 6:45 6:48 7:05 6:48 6:45 7:18 6:44 7:11 7:11 7:12 7:01 6:56 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:15 |
3:15 |
6:29 |
174 170-178 |
6/6 |
| 1.00 |
6:38 |
3:24 |
6:48 |
172 166-186 |
14/4 |
| 1.50 |
9:59 |
3:21 |
6:41 |
172 170-180 |
9/11 |
| 2.00 |
13:24 |
3:25 |
6:50 |
172 168-180 |
9/8 |
| 2.50 |
16:45 |
3:22 |
6:43 |
171 168-178 |
4/11 |
| 3.00 |
20:11 |
3:26 |
6:52 |
170 168-174 |
9/1 |
| 3.50 |
23:40 |
3:29 |
6:58 |
171 166-178 |
15/5 |
| 4.00 |
27:16 |
3:36 |
7:11 |
169 164-174 |
23/1 |
| 4.50 |
30:38 |
3:22 |
6:44 |
171 168-174 |
6/7 |
| 5.00 |
34:04 |
3:26 |
6:52 |
171 124-178 |
8/11 |
| 5.50 |
37:19 |
3:14 |
6:28 |
170 168-174 |
3/14 |
| 6.00 |
40:50 |
3:31 |
7:02 |
172 168-176 |
9/11 |
| 6.50 |
44:24 |
3:35 |
7:10 |
171 168-176 |
9/5 |
| 7.00 |
48:08 |
3:44 |
7:27 |
168 116-178 |
8/3 |
| 7.50 |
51:31 |
3:23 |
6:46 |
172 168-176 |
3/10 |
| 8.00 |
54:52 |
3:21 |
6:42 |
172 168-176 |
7/14 |
| 8.50 |
58:36 |
3:44 |
7:28 |
169 116-176 |
6/13 |
| 9.00 |
1:02:03 |
3:27 |
6:54 |
171 168-178 |
15/18 |
| 9.50 |
1:05:31 |
3:28 |
6:57 |
169 166-174 |
4/12 |
| 10.00 |
1:09:13 |
3:42 |
7:25 |
169 166-172 |
2/3 |
| 10.50 |
1:12:54 |
3:41 |
7:22 |
168 166-170 |
5/4 |
| 11.00 |
1:16:26 |
3:31 |
7:02 |
171 168-178 |
5/4 |
| 11.50 |
1:19:57 |
3:31 |
7:02 |
170 166-174 |
5/3 |
| 12.00 |
1:23:27 |
3:30 |
7:00 |
171 166-176 |
4/4 |
| 12.50 |
1:26:55 |
3:28 |
6:56 |
171 166-174 |
4/3 |
| 13.00 |
1:30:23 |
3:28 |
6:56 |
170 116-178 |
9/12 |
| 13.05 |
1:30:44 |
21 |
6:50 |
177 172-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
171 |
13 |
1:29:52 |
6:55 |
| Walk |
1.0 |
120 |
0.1 |
52 |
16:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:16 |
56.65% |
More |
| 800m |
3:11 |
6:24 |
66.22% |
More |
| 1km |
4:00 |
6:26 |
69.37% |
More |
| Mile |
6:38 |
6:38 |
72.71% |
More |
| 5k |
20:55 |
6:44 |
75.86% |
More |
| 5 miles |
34:02 |
6:48 |
76.24% |
More |
| 10k |
42:16 |
6:48 |
76.78% |
More |
| 10 miles |
1:09:13 |
6:55 |
77.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
80.99 |
| 5km |
19:49 |
6:23 |
80.09 |
| 5M |
32:48 |
6:34 |
79.13 |
| 10km |
41:18 |
6:39 |
78.57 |
| 10M |
1:08:24 |
6:50 |
78.04 |
| Half |
1:31:04 |
6:57 |
77.45 |
| 20M |
2:22:37 |
7:08 |
77.51 |
| Mara |
3:09:52 |
7:15 |
77.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
