Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th May 2019 at 9:00am by DocM

Run > parkrun
  • Time
    26:21
  • Miles
    2.99
  • Min/mi
    8:49
  • Pacing
    94.9%
  • WAVA
    59.52
  • Stride(cm)
    96
  • Cals
    246
  • Cadence
    189
  • BPM
    155
  • %MHR
    91
  • B/mi
    1363
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 135/153bpm 42cal 6.96/7.74mph
2) 0.62m - 5:25(8:43/m) 159/168bpm 52cal 6.89/7.18mph
3) 0.62m - 5:31(8:52/m) 162/171bpm 54cal 6.76/7.41mph
4) 0.62m - 5:40(9:07/m) 156/162bpm 53cal 6.58/6.93mph
5) 0.5m - 4:24(8:46/m) 168/175bpm 45cal 6.84/7.31mph
5:22 5:25 5:31 5:40 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 117 95-132 997 190 182-198 0/17
0.25 2:08 1:04 8:36 129 118-136 1108 184 174-190 1/7
0.38 3:16 1:07 8:59 140 135-150 1258 189 184-190 3/2
0.50 4:20 1:05 8:37 147 142-151 1267 190 184-196 1/5
0.63 5:23 1:03 8:24 150 145-155 1261 194 194-194 2/2
0.75 6:29 1:05 8:43 151 149-153 1315 191 190-194 2/1
0.88 7:33 1:04 8:33 153 149-158 1309 191 188-194 2/2
1.00 8:39 1:06 8:50 161 156-166 1421 191 188-194 9/1
1.13 9:47 1:07 8:59 166 163-168 1491 192 192-192 8/2
1.25 10:50 1:03 8:25 165 163-167 1389 190 176-192 7/5
1.38 11:58 1:08 9:04 167 164-171 1515 193 190-196 7/0
1.50 13:04 1:07 8:53 165 161-169 1465 176 94-192 3/5
1.63 14:08 1:04 8:32 164 161-167 1399 189 184-194 4/3
1.75 15:10 1:02 8:16 161 152-165 1331 183 180-186 0/17
1.88 16:24 1:14 9:51 153 150-157 1507 186 182-188 3/4
2.00 17:31 1:07 8:57 160 157-161 1433 189 184-192 2/5
2.13 18:42 1:11 9:24 155 152-157 1458 188 180-192 3/2
2.25 19:50 1:08 9:02 153 149-160 1381 190 188-192 3/2
2.38 20:58 1:09 9:08 158 155-159 1444 190 184-194 2/1
2.50 22:05 1:07 8:56 160 156-165 1429 191 184-196 3/3
2.63 23:12 1:07 8:55 168 166-169 1498 190 184-192 6/0
2.75 24:18 1:06 8:46 168 165-170 1473 191 186-196 6/3
2.88 25:22 1:04 8:31 166 163-169 1415 193 192-196 4/3
2.99 26:22 1:00 8:55 171 169-174 1525 195 192-198 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 8:42
    16 3.9% 9:01

  • Cadence Distribution

    189 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3 26:15 8:50
    Walk 0.4 94 0 7 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 47.06% More
    800m 4:14 8:32 50.56% More
    1km 5:19 8:34 52.45% More
    Mile 8:36 8:36 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.44
    5km 27:29 8:51 59.54
    5M 46:32 9:18 56.92
    10km 59:11 9:31 55.72
    10M 1:40:11 10:01 54.30
    Half 2:15:04 10:19 53.32
    20M 3:35:41 10:47 51.53
    Mara 4:50:46 11:06 50.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,033 Fetchies!
Already a Fetchie? Sign in here