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Sat 25th May 2019 at 9:00am by Peter T

Run > General
  • Time
    20:54
  • Miles
    3.05
  • Min/mi
    6:51
  • Pacing
    95.8%
  • WAVA
    70.84
  • Stride(cm)
    138
  • Cals
    270
  • Cadence
    171
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    1018
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05m - 20:54(6:51/m) 149/163bpm 270cal 8.76/9.62mph
20:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:51 130 115-145 890 170 164-172
0.25 1:42 51 6:48 141 140-142 959 170 166-174
0.38 2:33 51 6:45 141 139-143 952 173 172-174
0.50 3:24 51 6:46 141 140-143 955 172 172-174
0.63 4:16 52 6:56 151 145-158 1046 172 170-174
0.75 5:07 51 6:48 148 145-152 1006 171 170-172
0.88 5:57 50 6:43 148 146-149 994 172 168-174
1.00 6:50 53 7:02 145 136-153 1020 171 168-172
1.13 7:44 54 7:13 143 139-145 1031 170 168-172
1.25 8:36 52 6:56 144 141-146 998 169 168-170
1.38 9:30 54 7:10 145 142-146 1039 170 168-172
1.50 10:23 53 7:06 148 146-150 1050 169 168-170
1.63 11:17 54 7:12 148 147-149 1066 170 168-172
1.75 12:09 52 6:58 151 145-162 1051 171 168-172
1.88 13:02 53 7:05 156 152-162 1105 169 168-170
2.00 13:53 51 6:49 152 150-152 1035 171 170-174
2.13 14:43 50 6:39 152 150-153 1010 168 166-170
2.25 15:32 49 6:30 153 152-154 995 171 168-172
2.38 16:26 54 7:12 154 151-157 1109 170 168-172
2.50 17:19 54 7:08 154 152-157 1099 169 166-172
2.63 18:09 49 6:35 157 155-158 1033 171 168-174
2.75 18:58 49 6:31 159 156-161 1036 172 168-174
2.88 19:47 50 6:38 158 154-160 1049 171 168-174
3.00 20:35 48 6:22 159 156-162 1012 173 172-174
3.05 20:54 19 6:02 158 155-160 954 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.74% More
    800m 3:13 6:29 62.25% More
    1km 4:04 6:32 64.29% More
    Mile 6:39 6:39 66.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 69.07
    5km 21:19 6:52 70.79
    5M 35:18 7:04 69.70
    10km 44:26 7:09 69.20
    10M 1:13:35 7:22 69.12
    Half 1:37:58 7:29 68.20
    20M 2:33:25 7:40 69.01
    Mara 3:24:16 7:48 69.11
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