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Sat 25th May 2019 at 9:00am by AJLB

Run > General
  • Time
    17:02
  • Miles
    3.05
  • Min/mi
    5:35
  • Pacing
    93.4%
  • WAVA
    81.36
  • Stride(cm)
    152
  • Cals
    232
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    827
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 142/152bpm 71cal 11.06/14.09mph
2) 1m - 5:45(5:45/m) 147/164bpm 78cal 10.42/11.52mph
3) 1m - 5:37(5:37/m) 155/161bpm 80cal 10.68/11.65mph
4) 0.05m - 13(4:45/m) 159/161bpm 3cal 12.65/11.42mph
5:26 5:45 5:37 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:13 115 89-146 600 199 192-210
0.25 1:16 37 4:57 147 144-150 728 192 188-194
0.38 2:00 43 5:48 145 142-149 841 189 186-194
0.50 2:43 44 5:48 147 143-151 853 186 184-190
0.63 3:25 42 5:36 149 147-151 836 189 186-192
0.75 4:04 38 5:06 145 142-148 739 187 184-190
0.88 4:45 41 5:32 142 138-148 785 188 188-190
1.00 5:25 40 5:20 147 143-152 784 189 186-190
1.13 6:10 45 5:58 159 149-164 949 190 188-194
1.25 6:54 45 5:57 141 137-155 838 185 184-186
1.38 7:36 42 5:32 143 136-147 792 187 186-190
1.50 8:18 42 5:36 146 143-149 817 189 186-192
1.63 8:58 40 5:21 146 142-151 780 189 186-192
1.75 9:39 41 5:32 145 142-148 802 190 186-192
1.88 10:25 46 6:08 146 144-149 896 190 188-192
2.00 11:10 45 5:59 147 142-149 881 188 184-194
2.13 11:53 42 5:40 151 149-155 855 188 186-190
2.25 12:37 44 5:53 149 144-155 876 189 186-192
2.38 13:15 38 5:06 154 145-161 786 190 188-194
2.50 13:57 42 5:32 157 154-161 869 189 186-190
2.63 14:38 41 5:30 159 156-161 873 190 188-194
2.75 15:23 45 6:00 158 154-161 948 190 186-192
2.88 16:08 45 6:00 154 152-156 925 186 184-188
3.00 16:48 40 5:17 156 154-159 825 189 186-192
3.05 17:02 14 5:03 159 158-161 802 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 64.65% More
    800m 2:41 5:23 69.91% More
    1km 3:22 5:25 73.18% More
    Mile 5:24 5:24 78.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 81.06
    5km 17:22 5:35 81.50
    5M 28:46 5:45 80.08
    10km 36:13 5:50 79.35
    10M 59:58 6:00 78.60
    Half 1:19:51 6:06 77.84
    20M 2:05:02 6:15 77.65
    Mara 2:46:28 6:21 77.91
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