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Fri 24th May 2019 at 9:00am by Stevewjj

Run > General
  • Good
  • breezy
  • Time
    32:18
  • Miles
    3.11
  • Min/mi
    10:23
  • Pacing
    49%
  • WAVA
    45.22
  • Stride(cm)
    84
  • Cals
    338
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1618
  • Asc(m)
    51
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 145/155bpm 61cal 9.32/9.74kmph
2) 1km - 6:35(6:35/km) 153/159bpm 66cal 9.12/9.87kmph
3) 1km - 6:31(6:31/km) 155/162bpm 67cal 9.2/9.91kmph
4) 1km - 6:19(6:19/km) 162/168bpm 69cal 9.49/10.75kmph
5) 1km - 6:26(6:26/km) 169/189bpm 75cal 9.32/9.94kmph
6:26 6:35 6:31 6:19 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 137 104-155 1436 180 176-182 1/2
0.25 2:36 1:17 10:19 147 143-149 1517 181 178-184 3/1
0.38 3:57 1:21 10:48 147 145-148 1588 182 180-182 1/5
0.50 5:12 1:15 10:02 149 147-151 1495 185 182-188 1/2
0.63 6:27 1:15 9:57 149 146-150 1483 186 184-188 2/2
0.75 7:46 1:19 10:35 152 149-153 1608 186 184-188 2/3
0.88 9:05 1:19 10:30 151 149-152 1585 186 184-188 1/2
1.00 10:26 1:21 10:50 152 149-155 1646 187 184-188 3/0
1.13 11:46 1:20 10:41 154 152-157 1644 186 184-188 2/0
1.25 13:05 1:19 10:28 156 153-159 1633 185 180-188 3/1
1.38 14:27 1:22 10:57 155 153-157 1697 185 184-186 2/0
1.50 18:08 3:41 +2:30 29:30 146 111-161 4308 183 120-190 2/2
1.63 19:36 1:27 11:39 158 156-161 1842 187 186-188 1/1
1.75 20:52 1:16 10:07 159 158-160 1610 187 186-188 2/2
1.88 22:08 1:16 10:11 160 157-161 1628 187 184-188 1/2
2.00 23:23 1:15 9:58 160 158-164 1596 187 186-188 3/3
2.13 24:38 1:15 10:03 162 160-163 1627 188 186-190 2/1
2.25 25:55 1:17 10:17 163 160-165 1676 187 186-188 2/0
2.38 27:30 1:35 +15 12:38 165 163-168 2086 188 182-190 2/4
2.50 28:45 1:15 9:58 163 160-164 1625 188 186-190 1/3
2.63 30:03 1:19 10:28 164 164-165 1717 187 186-190 0/1
2.75 31:23 1:19 10:35 165 162-167 1746 188 186-190 1/2
2.88 32:43 1:20 10:42 177 164-187 1894 188 186-190 3/1
3.00 33:58 1:15 9:58 172 169-175 1716 189 188-192 2/3
3.11 35:03 1:05 10:13 169 167-171 1727 189 188-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 185 3.1 32:12 10:27
    Walk 7.4 124 0 2:36 83:41:49
    Pause 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 33.71% More
    800m 4:59 10:01 38.94% More
    1km 6:13 10:00 41.02% More
    Mile 10:24 10:24 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 45.18
    5km 32:16 10:23 45.27
    5M 53:26 10:41 44.54
    10km 1:07:16 10:50 44.17
    10M 1:51:24 11:08 43.78
    Half 2:28:19 11:19 43.38
    20M 3:52:15 11:37 43.31
    Mara 5:09:14 11:48 43.47

Photos



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