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Sun 19th May 2019 at 11:00am by markgall

Run > General
  • Time
    36:14
  • Miles
    6.24
  • Min/mi
    5:48
  • Pacing
    94%
  • WAVA
    80.98
  • Stride(cm)
    154
  • Cals
    479
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    841
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:41/m) 124/135bpm 38cal 10.56/12.69mph
2) 0.62m - 3:36(5:47/m) 136/146bpm 44cal 10.37/11.17mph
3) 0.62m - 3:39(5:52/m) 145/155bpm 50cal 10.23/11.17mph
4) 0.62m - 3:36(5:48/m) 150/159bpm 51cal 10.36/10.83mph
5) 0.62m - 3:32(5:40/m) 152/158bpm 50cal 10.58/11.12mph
6) 0.62m - 3:40(5:54/m) 149/156bpm 51cal 10.16/11.23mph
7) 0.62m - 3:36(5:48/m) 151/154bpm 50cal 10.35/11.12mph
8) 0.62m - 3:37(5:50/m) 144/153bpm 45cal 10.29/10.67mph
9) 0.62m - 3:46(6:04/m) 148/157bpm 51cal 9.88/10.94mph
10) 0.62m - 3:31(5:40/m) 149/162bpm 47cal 10.58/14.46mph
11) 0.03m - 9(5:21/m) 161/163bpm 2cal 11.22/13.48mph
3:32 3:36 3:39 3:36 3:32 3:40 3:36 3:37 3:46 3:31 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 118 87-131 662 194 180-206 4/2
0.50 2:50 1:26 5:42 126 124-132 719 185 182-188 3/3
0.75 4:16 1:26 5:45 134 126-144 770 184 178-186 4/5
1.00 5:46 1:30 5:59 136 133-140 815 183 180-186 12/7
1.25 7:09 1:23 5:33 137 126-146 761 182 180-186 8/11
1.50 8:38 1:29 5:54 143 135-149 844 180 178-184 3/5
1.75 10:06 1:28 5:52 147 143-151 862 180 178-184 7/6
2.00 11:31 1:26 5:43 152 144-158 869 180 178-184 4/6
2.25 12:58 1:27 5:48 149 145-152 865 178 176-180 4/3
2.50 14:26 1:28 5:51 149 144-152 871 178 176-180 3/4
2.75 15:51 1:25 5:40 154 151-157 873 180 178-184 11/8
3.00 17:18 1:27 5:46 152 149-156 878 181 180-184 10/10
3.25 18:44 1:27 5:46 147 142-153 849 181 178-184 5/10
3.50 20:13 1:29 5:54 152 147-156 898 180 178-182 10/9
3.75 21:38 1:25 5:40 147 143-153 834 180 178-184 9/10
4.00 23:07 1:29 5:54 150 144-153 885 179 176-180 3/3
4.25 24:34 1:28 5:50 151 149-154 881 178 176-182 4/4
4.50 26:01 1:27 5:48 149 142-153 864 177 174-180 5/5
4.75 27:31 1:30 6:01 142 137-148 855 177 174-184 5/6
5.00 28:57 1:26 5:44 146 139-149 838 176 172-180 4/3
5.25 30:30 1:33 6:12 150 146-157 930 177 174-180 12/7
5.50 31:58 1:28 5:52 147 142-152 862 177 174-182 4/8
5.75 33:29 1:31 6:04 147 146-150 891 177 174-180 5/3
6.00 34:58 1:29 5:55 148 145-152 876 177 174-180 3/3
6.24 36:28 1:30 +14 6:14 154 149-163 960 187 176-200 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 6.2 36:14 5:51
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 63.82% More
    800m 2:46 5:33 69.01% More
    1km 3:28 5:35 71.52% More
    Mile 5:42 5:42 74.05% More
    5k 17:50 5:45 80.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 81.28
    5km 17:18 5:34 83.12
    5M 28:39 5:44 81.68
    10km 36:04 5:48 81.01
    10M 59:44 5:58 80.82
    Half 1:19:32 6:04 79.68
    20M 2:04:32 6:14 80.64
    Mara 2:45:49 6:20 80.75
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