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Sun 19th May 2019 at 10:00am by Phill_Young

Run > Race
  • Time
    34:27
  • Miles
    6.23
  • Min/mi
    5:32
  • Pacing
    95.3%
  • WAVA
    83.01
  • Stride(cm)
    142
  • Cals
    567
  • Cadence
    205
  • BPM
    182
  • %MHR
    91.8
  • B/mi
    1006
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 172/181bpm 81cal 11.27/13.36mph
2) 1m - 5:36(5:36/m) 180/184bpm 91cal 10.71/11.48mph
3) 1m - 5:32(5:32/m) 182/184bpm 91cal 10.83/11.33mph
4) 1m - 5:38(5:38/m) 183/187bpm 94cal 10.65/11.31mph
5) 1m - 5:39(5:39/m) 184/186bpm 94cal 10.63/11.15mph
6) 1m - 5:30(5:30/m) 187/191bpm 95cal 10.92/11.52mph
7) 0.23m - 1:12(5:09/m) 193/195bpm 21cal 11.66/11.84mph
5:19 5:36 5:32 5:38 5:39 5:30 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:18 1:18 5:10 157 123-174 812 206 108-222
0.50 2:37 1:20 5:18 176 172-178 933 205 204-208
0.75 3:58 1:21 5:24 177 175-179 956 205 202-208
1.00 5:19 1:21 5:23 178 176-181 959 206 204-208
1.25 6:43 1:24 5:34 180 179-182 1003 205 190-212
1.50 8:07 1:25 5:39 180 178-181 1018 204 200-206
1.75 9:32 1:25 5:38 182 180-184 1026 203 200-206
2.00 10:55 1:23 5:33 179 176-180 995 203 202-206
2.25 12:18 1:22 5:29 181 178-184 993 204 202-208
2.50 13:39 1:22 5:27 181 179-183 988 204 202-206
2.75 15:03 1:23 5:33 182 180-184 1012 205 202-206
3.00 16:28 1:25 5:39 182 180-184 1030 205 204-208
3.25 17:52 1:25 5:38 182 180-184 1026 204 202-206
3.50 19:22 1:30 6:00 184 181-187 1103 204 202-208
3.75 20:43 1:21 5:25 185 181-187 1002 204 202-206
4.00 22:06 1:22 5:29 183 180-185 1003 205 202-208
4.25 23:30 1:25 5:39 183 181-185 1033 204 202-206
4.50 24:53 1:23 5:32 184 181-185 1020 205 202-206
4.75 26:19 1:26 5:43 184 183-186 1052 204 202-206
5.00 27:44 1:25 5:41 184 182-186 1045 204 202-206
5.25 29:09 1:24 5:38 185 183-188 1041 202 198-206
5.50 30:31 1:22 5:30 186 185-186 1022 203 200-206
5.75 31:53 1:22 5:29 187 185-188 1024 206 200-208
6.00 33:14 1:21 5:24 190 188-191 1025 207 204-212
6.23 34:27 1:13 5:10 193 188-195 996 209 196-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 195 max Delete HR Trace

  • Cadence Distribution

    205 avge / 222 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 63.71% More
    800m 2:34 5:10 72.21% More
    1km 3:14 5:12 74.97% More
    Mile 5:17 5:17 78.23% More
    5k 17:02 5:29 82.48% More
    5 miles 27:42 5:32 82.45% More
    10k 34:19 5:31 83.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:24 4:24 93.89
    5km 15:46 5:04 89.11
    5M 26:54 5:23 84.91
    10km 34:21 5:32 82.99
    10M 58:38 5:52 80.29
    Half 1:19:26 6:04 77.79
    20M 2:07:48 6:23 76.61
    Mara 2:53:07 6:36 75.41
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