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Sat 18th May 2019 at 9:00am by anyonebutmatt

Run > General
  • Time
    24:15
  • Miles
    3.10
  • Min/mi
    7:49
  • Pacing
    85.7%
  • WAVA
    53.95
  • Stride(cm)
    102
  • Cals
    326
  • Cadence
    202
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1239
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 153/161bpm 108cal 7.24/8.33mph
2) 1m - 8:03(8:03/m) 160/168bpm 110cal 7.46/9.79mph
3) 1m - 7:21(7:21/m) 161/169bpm 101cal 8.17/9.64mph
4) 0.1m - 35(6:04/m) 164/166bpm 7cal 9.89/10.42mph
8:17 8:03 7:21 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 136 117-153 1106 208 204-214 4/0
0.25 2:00 59 7:54 154 151-156 1216 204 200-208 2/2
0.38 2:59 59 7:53 154 149-156 1214 199 198-200 2/2
0.50 4:11 1:11 9:32 155 150-160 1477 200 194-208 3/3
0.63 5:12 1:01 8:10 158 154-161 1289 204 202-206 2/0
0.75 6:14 1:02 8:12 155 153-159 1271 200 198-204 2/1
0.88 7:13 59 7:53 158 154-161 1245 201 190-206 3/1
1.00 8:17 1:04 8:31 159 155-161 1355 203 198-206 1/4
1.13 9:11 55 7:17 162 159-166 1181 203 200-206 4/2
1.25 10:35 1:24 11:10 161 156-167 1798 184 172-204 17/0
1.38 11:46 1:11 9:26 163 159-166 1539 196 188-200 7/1
1.50 12:47 1:01 8:06 164 161-167 1329 204 198-208 7/4
1.63 13:44 58 7:41 160 156-164 1230 206 202-210 4/1
1.75 14:35 51 6:46 156 152-163 1055 207 204-210 0/8
1.88 15:26 52 6:52 157 154-159 1079 205 200-210 0/8
2.00 16:19 53 7:02 156 151-167 1097 205 200-208 0/6
2.13 17:11 52 6:57 163 158-167 1132 204 200-206 0/6
2.25 18:06 54 7:14 161 158-164 1165 203 200-206 2/6
2.38 19:06 1:01 8:06 163 157-169 1319 203 200-206 1/2
2.50 20:02 55 7:23 162 158-165 1197 203 200-206 6/5
2.63 20:54 52 6:58 164 160-167 1143 206 204-210 1/4
2.75 21:52 58 7:43 161 157-164 1242 203 198-206 2/1
2.88 22:52 1:00 8:01 159 157-161 1275 201 198-204 3/0
3.00 23:40 48 6:24 160 156-164 1025 204 198-212 0/2
3.10 24:15 35 6:07 164 163-166 1003 211 210-214 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.7% 10:23

  • Cadence Distribution

    202 avge / 214 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 46.87% More
    800m 3:23 6:48 50.48% More
    1km 4:20 6:58 52.05% More
    Mile 7:08 7:08 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 54.07
    5km 24:18 7:49 54.07
    5M 40:24 8:05 53.03
    10km 50:57 8:12 52.50
    10M 1:24:40 8:28 51.70
    Half 1:52:58 8:37 51.04
    20M 2:57:28 8:52 50.80
    Mara 3:56:46 9:02 50.90
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