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Sat 18th May 2019 at 9:00am by Mandyr

Run > parkrun
  • Time
    29:06
  • Miles
    3.18
  • Min/mi
    9:09
  • Pacing
    78.3%
  • WAVA
    58.56
  • Stride(cm)
    105
  • Cals
    247
  • Cadence
    167
  • BPM
    170
  • %MHR
    89
  • B/mi
    1556
  • Asc(m)
    89
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:55(5:32/km) 154/181bpm 66cal 10.83/0kmph
2) 1.61km - 9:37(5:59/km) 175/193bpm 87cal 10.04/0kmph
3) 1.61km - 9:48(6:05/km) 179/197bpm 88cal 9.86/0kmph
4) 0.16km - 46(4:42/km) 182/185bpm 6cal 12.75/0kmph
8:55 9:37 9:48 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 132 100-155 1530 186 176-196 5/0
0.25 2:42 1:15 9:59 154 146-161 1537 176 170-180 7/0
0.38 3:41 1:00 7:57 153 150-157 1216 174 166-182 1/12
0.50 4:39 57 7:37 156 150-159 1189 171 166-176 0/8
0.63 5:40 1:01 8:09 153 150-155 1246 169 166-174 0/4
0.75 6:43 1:04 8:28 153 151-154 1296 171 168-174 2/1
0.88 7:57 1:14 9:48 160 153-168 1569 176 170-182 7/0
1.00 9:16 1:19 10:35 167 150-181 1767 154 120-176 5/1
1.13 10:33 1:16 10:12 174 169-180 1774 171 164-178 6/0
1.25 12:01 1:28 11:44 173 162-182 2031 145 122-178 5/3
1.38 12:58 58 7:41 174 163-180 1336 166 162-172 0/12
1.50 14:01 1:03 8:22 174 171-177 1456 169 164-176 0/4
1.63 15:06 1:05 8:43 176 171-179 1534 171 168-176 1/3
1.75 16:14 1:08 9:04 178 175-180 1615 175 170-182 3/1
1.88 17:42 1:27 11:39 175 169-193 2039 154 124-178 8/0
2.00 18:53 1:12 9:33 179 176-188 1710 174 168-178 5/0
2.13 20:28 1:34 12:33 175 167-181 2196 153 126-176 7/0
2.25 21:30 1:02 8:18 173 163-183 1436 172 164-178 1/10
2.38 22:27 57 7:34 178 175-181 1348 174 168-178 0/9
2.50 23:30 1:04 8:30 176 174-178 1497 175 170-178 0/4
2.63 24:34 1:04 8:33 179 173-189 1530 175 168-178 2/1
2.75 26:01 1:27 11:33 182 174-190 2102 152 120-180 6/0
2.88 27:30 1:29 11:50 181 169-197 2140 161 128-178 10/0
3.00 28:41 1:11 9:30 182 170-191 1730 164 120-176 5/0
3.10 29:27 46 7:40 182 179-185 1395 174 170-178 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 10:59
    25 3.6% 11:05
    23 4.3% 11:17
    13 2.9% 9:13

  • Cadence Distribution

    167 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 172 2.8 25:18 8:54
    Walk 13.1 127 0.3 3:51 14:58
    Still 1.0 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 51.80% More
    800m 3:58 7:58 54.09% More
    1km 5:11 8:21 53.87% More
    Mile 8:52 8:52 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.90
    5km 28:23 9:08 58.72
    5M 47:01 9:24 57.87
    10km 59:12 9:32 57.55
    10M 1:38:01 9:48 57.28
    Half 2:10:30 9:58 56.20
    20M 3:24:22 10:13 56.48
    Mara 4:32:06 10:23 56.20

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