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Thu 16th May 2019 at 7:00pm by Nilz

Run > Race
  • Time
    1:01:54
  • Miles
    6.28
  • Min/mi
    9:51
  • Pacing
    95.9%
  • WAVA
    56.07
  • Stride(cm)
    94
  • Cals
    639
  • Cadence
    174
  • BPM
    145
  • %MHR
    85.8
  • B/mi
    1429
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 160/183bpm 71cal 9.91/10.38kmph
2) 1km - 5:59(5:59/km) 159/181bpm 71cal 10.02/10.31kmph
3) 1km - 6:03(6:03/km) 134/141bpm 56cal 9.91/10.31kmph
4) 1km - 6:12(6:12/km) 137/143bpm 59cal 9.67/10.48kmph
5) 1km - 6:09(6:09/km) 138/145bpm 61cal 9.76/10.14kmph
6) 1km - 6:10(6:10/km) 138/143bpm 59cal 9.72/10.75kmph
7) 1km - 6:12(6:12/km) 140/145bpm 59cal 9.68/10.11kmph
8) 1km - 6:06(6:06/km) 143/147bpm 62cal 9.83/10.14kmph
9) 1km - 6:22(6:22/km) 145/158bpm 67cal 9.44/9.71kmph
10) 1km - 6:08(6:08/km) 153/162bpm 69cal 9.8/10.11kmph
11) 0.1km - 30(5:14/km) 143/145bpm 5cal 11.47/10.71kmph
6:03 5:59 6:03 6:12 6:09 6:10 6:12 6:06 6:22 6:08 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 128 78-178 1267 176 170-182 4/4
0.50 4:53 2:24 9:37 179 177-183 1722 178 176-182 5/4
0.75 7:17 2:24 9:37 178 173-180 1711 177 174-178 5/4
1.00 9:43 2:26 9:44 166 154-176 1616 175 174-176 5/2
1.25 12:08 2:25 9:40 140 130-153 1353 175 174-178 5/3
1.50 14:32 2:25 9:38 133 128-138 1281 176 174-180 4/5
1.75 16:59 2:26 9:44 135 130-141 1315 174 172-178 4/4
2.00 19:26 2:28 9:51 136 133-139 1339 173 168-176 5/4
2.25 21:53 2:27 9:49 137 132-141 1344 172 170-174 2/3
2.50 24:28 2:34 10:17 139 133-143 1429 172 168-174 5/1
2.75 26:50 2:23 9:31 138 132-145 1314 173 166-180 1/7
3.00 29:18 2:28 9:52 138 135-141 1361 174 172-176 2/2
3.25 31:52 2:34 10:16 140 135-143 1436 173 170-178 6/3
3.50 34:19 2:26 9:45 137 132-142 1336 172 170-174 2/4
3.75 36:52 2:33 10:12 139 135-143 1417 172 170-174 8/4
4.00 39:20 2:29 9:56 140 137-143 1390 172 170-174 4/4
4.25 41:49 2:29 9:56 139 136-143 1380 173 170-176 5/6
4.50 44:16 2:27 9:47 144 137-147 1409 173 170-174 4/5
4.75 46:41 2:25 9:41 143 140-146 1385 173 170-174 4/5
5.00 49:15 2:33 10:14 142 140-145 1453 171 168-174 4/1
5.25 51:49 2:34 10:16 141 136-148 1448 171 168-176 3/3
5.50 54:22 2:33 10:11 146 141-154 1486 172 168-174 1/3
5.75 56:51 2:30 9:59 155 152-158 1547 173 170-178 3/3
6.00 59:18 2:27 9:47 159 153-162 1556 173 170-176 3/5
6.25 1:01:43 2:25 9:39 145 142-150 1399 173 170-176 2/3
6.27 1:01:56 13 9:22 143 142-143 1339 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 183 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 39.93% More
    800m 4:45 9:34 46.50% More
    1km 5:57 9:35 49.10% More
    Mile 9:37 9:37 53.27% More
    5k 30:25 9:47 55.05% More
    5 miles 49:13 9:51 55.77% More
    10k 1:01:19 9:52 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 61.26
    5km 28:45 9:15 58.24
    5M 48:17 9:39 56.84
    10km 1:01:11 9:51 56.14
    10M 1:42:46 10:17 55.08
    Half 2:17:55 10:32 54.27
    20M 3:38:43 10:56 53.73
    Mara 4:53:32 11:12 53.65
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