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Tue 14th May 2019 at 7:00pm by MikeC

Run > Race
  • Time
    27:35
  • Miles
    4.00
  • Min/mi
    6:54
  • Pacing
    96.8%
  • WAVA
    79.72
  • Stride(cm)
    117
  • Cals
    469
  • Cadence
    199
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 74cal 8.89/0mph
2) 0.62m - 4:19(6:56/m) 74cal 8.64/0mph
3) 0.62m - 4:22(7:02/m) 73cal 8.53/0mph
4) 0.62m - 4:22(7:01/m) 73cal 8.55/0mph
5) 0.62m - 4:20(6:58/m) 73cal 8.61/0mph
6) 0.62m - 4:11(6:44/m) 72cal 8.92/0mph
7) 0.27m - 1:50(6:50/m) 30cal 8.78/0mph
4:12 4:19 4:22 4:22 4:20 4:11 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 205 198-212 2/0
0.25 1:40 51 6:46 200 198-202 0/1
0.38 2:30 51 6:44 198 198-200 0/0
0.50 3:22 52 6:54 194 180-200 0/0
0.63 4:13 51 6:50 199 198-200 0/1
0.75 5:04 51 6:51 199 198-200 1/0
0.88 5:56 51 6:51 199 198-200 0/1
1.00 6:47 51 6:51 200 198-202 0/1
1.13 7:42 55 7:17 199 198-200 0/0
1.25 8:33 52 6:53 199 198-200 0/0
1.38 9:28 54 7:15 200 198-200 0/0
1.50 10:20 52 6:58 199 198-200 1/0
1.63 11:11 51 6:50 198 196-198 1/1
1.75 12:04 53 7:01 198 198-200 0/0
1.88 12:57 53 7:04 195 180-200 0/1
2.00 13:51 54 7:12 199 198-200 1/0
2.13 14:42 51 6:51 197 184-200 1/2
2.25 15:35 53 7:03 199 198-200 0/0
2.38 16:27 52 6:58 199 198-200 1/0
2.50 17:20 52 6:58 199 198-200 0/0
2.63 18:11 52 6:54 199 198-202 0/0
2.75 19:04 53 7:00 200 198-200 1/0
2.88 19:55 52 6:53 200 200-202 0/2
3.00 20:49 53 7:07 200 200-202 0/0
3.13 21:41 52 6:55 196 184-202 0/0
3.25 22:31 51 6:45 201 200-202 0/0
3.38 23:22 51 6:48 199 188-202 0/0
3.50 24:13 50 6:43 201 200-202 0/1
3.63 25:03 50 6:40 201 200-202 1/0
3.75 25:53 51 6:45 200 186-204 0/0
3.88 26:47 54 7:11 202 200-204 1/0
4.00 27:36 49 6:38 203 202-206 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    199 avge / 212 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 57.67% More
    800m 3:19 6:41 67.20% More
    1km 4:10 6:43 69.81% More
    Mile 6:46 6:46 73.15% More
    5k 21:32 6:56 78.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 77.58
    5km 21:08 6:48 79.94
    5M 34:55 6:59 79.31
    10km 43:55 7:04 78.98
    10M 1:12:34 7:15 79.30
    Half 1:36:30 7:22 78.44
    20M 2:30:50 7:33 79.52
    Mara 3:20:35 7:39 79.74
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