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Sun 12th May 2019 at 10:00am by SVrunner

Run > Race
  • Time
    53:19
  • Miles
    6.25
  • Min/mi
    8:32
  • Pacing
    92.9%
  • WAVA
    58.55
  • Stride(cm)
    114
  • Cals
    791
  • Cadence
    166
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1442
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Colchester 10k
Split Summary
===
1) 1m - 8:13(8:13/m) 154/172bpm 108cal 7.31/7.64mph
2) 1m - 8:18(8:18/m) 164/174bpm 121cal 7.23/7.47mph
3) 1m - 8:35(8:35/m) 170/180bpm 131cal 6.99/7.22mph
4) 1m - 8:36(8:36/m) 173/182bpm 132cal 6.97/7.22mph
5) 1m - 8:54(8:54/m) 172/180bpm 136cal 6.74/7.35mph
6) 1m - 8:50(8:50/m) 177/183bpm 135cal 6.8/7.31mph
7) 0.25m - 1:53(7:39/m) 181/185bpm 28cal 7.84/8.27mph
8:13 8:18 8:35 8:36 8:54 8:50 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 142 130-154 1125 168 124-174 3/3
0.50 4:04 2:05 8:19 157 154-161 1306 168 164-170 2/3
0.75 6:05 2:02 8:07 159 146-172 1291 168 164-170 3/3
1.00 8:12 2:07 8:28 158 155-161 1337 166 164-168 3/2
1.25 10:16 2:03 8:14 160 157-166 1317 167 164-170 4/3
1.50 12:18 2:03 8:10 162 160-165 1324 167 164-168 2/3
1.75 14:23 2:05 8:20 165 161-167 1376 165 164-166 2/3
2.00 16:30 2:07 8:28 170 164-174 1439 166 162-170 3/1
2.25 18:38 2:08 8:32 169 163-174 1441 165 162-168 2/2
2.50 20:46 2:08 8:31 171 165-176 1455 163 160-166 2/2
2.75 22:57 2:11 8:43 171 163-180 1490 165 162-166 2/2
3.00 25:06 2:09 8:38 169 164-173 1458 166 164-170 2/3
3.25 27:15 2:09 8:35 170 164-177 1460 166 164-168 3/3
3.50 29:22 2:08 8:30 176 171-182 1497 166 164-170 4/3
3.75 31:31 2:09 8:34 174 167-177 1491 166 164-168 2/4
4.00 33:42 2:11 8:42 175 172-179 1524 166 162-168 4/2
4.25 35:51 2:09 8:37 174 168-179 1499 167 164-172 4/1
4.50 37:59 2:08 8:32 175 165-179 1493 167 166-168 2/5
4.75 40:16 2:17 9:08 171 155-180 1563 162 110-170 1/9
5.00 42:36 2:20 9:20 168 164-173 1567 168 164-172 8/1
5.25 44:41 2:05 8:21 175 171-178 1460 165 162-168 1/7
5.50 46:57 2:16 9:06 176 173-177 1600 164 160-168 4/3
5.75 49:20 2:23 9:31 178 173-183 1694 167 164-170 7/1
6.00 51:26 2:06 8:22 180 176-182 1506 168 164-170 3/4
6.25 53:19 1:53 7:42 181 176-185 1394 168 164-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 6.2 53:07 8:31
    Walk 0.4 119 0 12 18:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.06% More
    800m 3:58 7:58 51.05% More
    1km 5:02 8:05 52.38% More
    Mile 8:10 8:10 54.68% More
    5k 25:59 8:22 58.54% More
    5 miles 42:33 8:31 58.32% More
    10k 53:02 8:32 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.40
    5km 25:25 8:11 59.86
    5M 42:05 8:25 58.98
    10km 52:59 8:32 58.54
    10M 1:27:45 8:47 58.48
    Half 1:56:50 8:55 57.71
    20M 3:02:57 9:09 58.40
    Mara 4:03:34 9:18 58.49
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