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Sun 12th May 2019 at 10:00am by mjenno1

Run > General
  • Time
    2:05:43
  • Miles
    10.38
  • Min/mi
    12:07
  • Pacing
    65%
  • WAVA
    43.98
  • Stride(cm)
    90
  • Cals
    1393
  • Cadence
    147
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    2021
  • Asc(m)
    357
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 138/164bpm 124cal 4.44/0mph
2) 1m - 12:07(12:07/m) 169/184bpm 139cal 4.95/0mph
3) 1m - 13:37(13:37/m) 169/179bpm 155cal 4.41/0mph
4) 1m - 10:18(10:18/m) 169/184bpm 117cal 5.83/0mph
5) 1m - 13:01(13:01/m) 169/183bpm 143cal 4.61/0mph
6) 1m - 12:29(12:29/m) 169/181bpm 138cal 4.8/0mph
7) 1m - 10:52(10:52/m) 172/183bpm 127cal 5.52/0mph
8) 1m - 11:38(11:38/m) 171/182bpm 130cal 5.16/0mph
9) 1m - 10:30(10:30/m) 174/189bpm 123cal 5.71/0mph
10) 1m - 12:28(12:28/m) 172/180bpm 140cal 4.81/0mph
11) 0.38m - 5:12(13:50/m) 172/194bpm 57cal 4.34/0mph
13:31 12:07 13:37 10:18 13:01 12:29 10:52 11:38 10:30 12:28 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:35 6:35 13:10 127 66-157 1672 150 116-162 10/8
1.00 13:30 6:55 13:50 149 115-164 2060 153 118-164 6/8
1.50 19:11 5:42 11:23 174 162-184 1981 154 118-160 23/11
2.00 25:37 6:26 12:51 165 137-180 2121 140 88-162 23/24
2.50 33:10 7:33 15:06 170 151-179 2566 133 86-212 52/8
3.00 39:14 6:04 12:07 168 140-179 2037 154 112-164 4/8
3.50 44:21 5:07 10:15 161 140-174 1650 152 108-162 1/44
4.00 49:31 5:10 10:21 177 168-184 1832 151 108-228 25/10
4.50 55:21 5:50 11:40 171 155-183 1994 143 106-244 26/3
5.00 1:02:32 7:11 14:22 166 137-179 2386 150 116-160 19/9
5.50 1:09:09 6:36 13:12 165 143-180 2179 152 118-174 13/32
6.00 1:15:02 5:53 11:47 174 166-181 2049 142 102-160 18/5
6.50 1:20:27 5:25 10:49 174 154-181 1883 151 110-158 16/3
7.00 1:25:54 5:27 10:55 170 156-183 1855 151 106-162 8/8
7.50 1:31:26 5:32 11:04 174 167-179 1925 149 104-164 10/3
8.00 1:37:32 6:06 12:12 168 142-182 2049 147 106-162 6/8
8.50 1:42:40 5:08 10:17 177 155-189 1820 155 122-162 1/63
9.00 1:48:02 5:22 10:44 171 162-179 1834 151 104-164 12/9
9.50 1:53:30 5:28 10:56 175 169-180 1915 155 118-164 15/12
10.00 2:00:30 7:00 13:59 169 148-179 2364 126 38-162 40/20
10.38 2:05:42 5:12 13:51 172 150-194 2383 141 90-164 16/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 15.2% 17:10
    28 10.2% 15:36
    22 3.9% 11:50
    22 2.5% 12:07
    20 10.7% 10:27
    17 3.4% 13:27

  • Cadence Distribution

    147 avge / 244 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 155 9.3 1:37:49 10:34
    Walk 17.4 109 1.1 21:51 19:28
    Still 4.8 - - 6:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 42.52% More
    800m 4:44 9:32 44.27% More
    1km 6:04 9:45 45.07% More
    Mile 10:04 10:04 46.14% More
    5k 33:39 10:50 47.54% More
    5 miles 56:26 11:17 45.90% More
    10k 1:10:47 11:23 45.56% More
    10 miles 1:59:50 11:59 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 44.08
    5km 35:00 11:16 45.71
    5M 57:58 11:36 44.68
    10km 1:12:59 11:45 44.18
    10M 2:00:51 12:05 43.98
    Half 2:40:53 12:17 43.72
    20M 4:11:57 12:36 43.19
    Mara 5:35:27 12:48 42.61
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