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Sun 12th May 2019 at 10:00am by GuyG

Run > General
  • Time
    43:30
  • Miles
    6.27
  • Min/mi
    6:56
  • Pacing
    93.6%
  • WAVA
    71.36
  • Stride(cm)
    121
  • Cals
    659
  • Cadence
    192
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 105cal 8.95/11.25mph
2) 1m - 7:23(7:23/m) 107cal 8.12/8.81mph
3) 1m - 7:18(7:18/m) 104cal 8.23/9mph
4) 1m - 7:04(7:04/m) 106cal 8.5/9.25mph
5) 1m - 6:50(6:50/m) 105cal 8.78/9.23mph
6) 1m - 6:33(6:33/m) 105cal 9.16/9.39mph
7) 0.27m - 1:40(6:14/m) 27cal 9.62/9.73mph
6:42 7:23 7:18 7:04 6:50 6:33 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 194 190-198 1/3
0.50 3:19 1:41 6:44 193 192-196 2/0
0.75 5:00 1:42 6:47 195 192-198 2/1
1.00 6:42 1:41 6:46 194 192-198 1/2
1.25 8:28 1:46 7:06 194 190-204 5/1
1.50 10:14 1:45 7:01 194 192-198 6/1
1.75 12:06 1:52 7:29 193 186-196 3/1
2.00 14:05 1:59 7:58 184 178-190 20/1
2.25 16:00 1:54 7:38 190 188-192 7/1
2.50 17:47 1:47 7:10 192 190-196 3/0
2.75 19:36 1:48 7:13 191 188-194 4/0
3.00 21:23 1:47 7:10 191 188-194 4/3
3.25 23:07 1:44 6:56 191 180-194 3/9
3.50 24:58 1:51 7:25 187 180-192 7/1
3.75 26:41 1:43 6:53 192 188-198 2/5
4.00 28:27 1:45 7:02 192 188-196 3/2
4.25 30:13 1:46 7:04 192 190-194 1/1
4.50 31:55 1:42 6:49 193 190-196 1/3
4.75 33:38 1:43 6:51 193 190-196 0/6
5.00 35:17 1:39 6:37 195 192-198 0/6
5.25 36:58 1:41 6:43 195 190-198 0/7
5.50 38:38 1:40 6:42 194 190-198 0/8
5.75 40:15 1:37 6:27 194 190-200 0/7
6.00 41:50 1:35 6:21 191 188-194 0/3
6.25 43:24 1:34 6:16 190 182-196 0/2
6.27 43:30 6 6:22 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.6% 7:23
    10 2.1% 7:27

  • Cadence Distribution

    192 avge / 204 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.69% More
    800m 3:08 6:18 63.99% More
    1km 3:56 6:20 66.33% More
    Mile 6:26 6:26 68.90% More
    5k 21:04 6:47 71.63% More
    5 miles 34:55 6:59 70.48% More
    10k 43:10 6:57 71.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.67
    5km 20:37 6:38 73.19
    5M 34:12 6:50 71.94
    10km 43:05 6:56 71.37
    10M 1:11:28 7:09 71.17
    Half 1:35:14 7:16 70.15
    20M 2:29:20 7:28 70.89
    Mara 3:19:01 7:36 70.93
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