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Sun 12th May 2019 at 10:00am by Keegan

Run > Race
  • Time
    1:41:51
  • Miles
    13.10
  • Min/mi
    7:46
  • Pacing
    91.6%
  • WAVA
    58.30
  • Stride(cm)
    122
  • Cals
    1652
  • Cadence
    170
  • Asc(m)
    191
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 125cal 8.14/8.43mph
2) 1m - 7:42(7:42/m) 128cal 7.8/8.45mph
3) 1m - 7:30(7:30/m) 127cal 7.99/8.18mph
4) 1m - 7:19(7:19/m) 127cal 8.2/9.04mph
5) 1m - 7:23(7:23/m) 127cal 8.13/8.33mph
6) 1m - 7:29(7:29/m) 125cal 8.01/8.81mph
7) 1m - 7:34(7:34/m) 129cal 7.93/8.47mph
8) 1m - 8:10(8:10/m) 127cal 7.35/8.2mph
9) 1m - 7:54(7:54/m) 127cal 7.6/7.95mph
10) 1m - 8:21(8:21/m) 125cal 7.18/7.68mph
11) 1m - 8:25(8:25/m) 127cal 7.12/7.74mph
12) 1m - 8:25(8:25/m) 124cal 7.13/7.81mph
13) 1m - 7:50(7:50/m) 125cal 7.65/9.1mph
14) 0.08m - 30(6:32/m) 9cal 9.18/9.12mph
7:22 7:42 7:30 7:19 7:23 7:29 7:34 8:10 7:54 8:21 8:25 8:25 7:50 30
Sigh
Awesome, smashed it!!
Bushie
Well done Keegan, PB. Looks like a tough day though

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 168 120-174 2/13
1.00 7:24 3:40 7:20 172 168-176 3/8
1.50 11:09 3:45 7:31 172 166-178 13/8
2.00 15:05 3:56 7:52 174 170-176 17/1
2.50 18:55 3:50 7:40 173 168-178 8/1
3.00 22:35 3:40 7:20 172 164-178 5/10
3.50 26:13 3:38 7:17 170 164-176 6/26
4.00 29:54 3:41 7:21 174 168-178 2/7
4.50 33:36 3:42 7:25 173 168-178 6/11
5.00 37:18 3:42 7:23 173 164-178 3/12
5.50 41:04 3:47 7:34 175 168-178 11/5
6.00 44:47 3:42 7:25 173 168-176 2/7
6.50 48:31 3:45 7:29 172 168-176 5/9
7.00 52:20 3:49 7:38 171 164-176 7/5
7.50 56:28 4:08 8:16 170 120-176 3/2
8.00 1:00:31 4:02 8:04 169 164-174 16/8
8.50 1:04:23 3:53 7:45 169 164-174 4/4
9.00 1:08:24 4:01 8:03 169 166-174 5/5
9.50 1:12:40 4:16 8:32 167 164-170 8/2
10.00 1:16:46 4:05 8:10 169 166-172 3/4
10.50 1:20:58 4:12 8:25 168 166-172 5/2
11.00 1:25:12 4:14 8:27 166 162-170 8/8
11.50 1:29:30 4:18 8:37 166 164-172 12/4
12.00 1:33:35 4:06 8:11 166 164-170 9/12
12.50 1:37:59 4:24 8:47 166 160-168 17/2
13.00 1:41:26 3:27 6:54 170 164-178 4/19
13.08 1:41:56 30 6:41 173 168-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.7% 7:46
    16 1.9% 8:41
    11 1.8% 8:02
    10 3.1% 7:29

  • Cadence Distribution

    170 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 13.1 1:41:30 7:46
    Walk 0.4 120 0 26 33:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.53% More
    800m 3:24 6:50 51.70% More
    1km 4:18 6:55 53.45% More
    Mile 7:12 7:12 54.90% More
    5k 22:55 7:23 58.62% More
    5 miles 37:13 7:27 58.58% More
    10k 46:16 7:27 58.79% More
    10 miles 1:16:42 7:40 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 61.28
    5km 21:45 7:00 61.76
    5M 36:15 7:15 60.14
    10km 45:46 7:22 59.44
    10M 1:16:14 7:37 58.91
    Half 1:41:51 7:46 57.86
    20M 2:40:21 8:01 58.24
    Mara 3:34:14 8:11 58.12

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