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Sun 12th May 2019 at 10:00am by Merly

Run > General
  • Time
    52:39
  • Miles
    6.20
  • Min/mi
    8:30
  • Pacing
    87.6%
  • WAVA
    64.50
  • Stride(cm)
    107
  • Cals
    677
  • Cadence
    176
  • BPM
    173
  • %MHR
    93.3
  • B/mi
    1466
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 162/183bpm 91cal 7.7/9mph
2) 1m - 8:17(8:17/m) 170/179bpm 104cal 7.25/8.56mph
3) 1m - 8:16(8:16/m) 177/189bpm 111cal 7.26/8.12mph
4) 1m - 8:53(8:53/m) 175/179bpm 117cal 6.75/7.7mph
5) 1m - 9:23(9:23/m) 174/182bpm 122cal 6.4/7.99mph
6) 1m - 8:38(8:38/m) 176/182bpm 114cal 6.95/8.79mph
7) 0.2m - 1:26(7:18/m) 176/178bpm 18cal 8.22/8.83mph
7:47 8:17 8:16 8:53 9:23 8:38 1:26

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:02 144 91-163 1158 185 180-190
0.50 4:02 2:01 8:05 165 156-171 1334 183 176-190
0.75 5:57 1:55 7:40 170 163-183 1304 182 178-188
1.00 7:47 1:50 7:19 170 167-174 1244 183 178-188
1.25 9:51 2:05 8:19 168 151-177 1397 180 168-184
1.50 11:52 2:01 8:03 165 160-171 1329 179 176-182
1.75 13:48 1:56 7:45 170 167-176 1318 177 172-184
2.00 16:03 2:15 9:00 176 172-179 1584 177 174-184
2.25 18:07 2:04 8:14 175 173-177 1442 176 172-180
2.50 20:19 2:12 8:46 176 173-182 1543 175 170-180
2.75 22:17 1:58 7:52 179 175-182 1409 174 170-180
3.00 24:19 2:02 8:10 178 168-189 1454 174 168-182
3.25 26:33 2:14 8:55 176 171-178 1568 176 174-182
3.50 28:48 2:15 9:01 175 170-178 1578 175 172-178
3.75 30:55 2:07 8:27 175 172-179 1478 175 172-178
4.00 33:13 2:18 9:12 174 172-178 1601 174 160-180
4.25 35:53 2:40 10:40 173 167-179 1845 168 116-176
4.50 37:58 2:05 8:21 171 164-175 1428 175 170-182
4.75 40:23 2:26 9:42 175 171-179 1699 172 168-176
5.00 42:35 2:12 8:47 178 176-182 1564 175 170-180
5.25 44:39 2:04 8:17 179 176-182 1482 177 170-184
5.50 47:04 2:25 9:38 173 168-181 1668 172 166-178
5.75 49:10 2:06 8:25 176 174-178 1481 176 172-180
6.00 51:13 2:03 8:11 175 173-177 1432 176 172-184
6.20 52:39 1:26 7:20 176 175-178 1291 182 176-184

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.2 52:34 8:30
    Walk 0.1 116 0 4 11:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 54.77% More
    800m 3:40 7:23 58.47% More
    1km 4:38 7:27 60.42% More
    Mile 7:39 7:39 62.35% More
    5k 25:06 8:05 66.42% More
    5 miles 42:28 8:30 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 62.63
    5km 25:19 8:09 65.83
    5M 41:55 8:23 64.91
    10km 52:46 8:30 64.56
    10M 1:27:23 8:44 64.25
    Half 1:56:21 8:53 63.03
    20M 3:02:12 9:07 63.36
    Mara 4:02:35 9:16 63.04

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