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Sat 11th May 2019 at 8:00am by Groundhog

Run > Race
  • Good
  • Time
    6:00:17
  • Miles
    26.51
  • Min/mi
    13:35
  • Pacing
    64.8%
  • WAVA
    38.90
  • Stride(cm)
    80
  • Cals
    3222
  • Cadence
    147
  • Asc(m)
    1009
  • Hillscore
    90
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 126cal 4.92/6.18mph
2) 1m - 12:24(12:24/m) 135cal 4.84/5.93mph
3) 1m - 11:17(11:17/m) 138cal 5.32/6.62mph
4) 1m - 12:14(12:14/m) 123cal 4.91/6.37mph
5) 1m - 13:29(13:29/m) 127cal 4.45/5.95mph
6) 1m - 12:58(12:58/m) 121cal 4.62/6.12mph
7) 1m - 15:32(15:32/m) 119cal 3.86/6.45mph
8) 1m - 11:35(11:35/m) 133cal 5.18/6.14mph
9) 1m - 13:51(13:51/m) 119cal 4.33/6.32mph
10) 1m - 13:12(13:12/m) 126cal 4.54/6.37mph
11) 1m - 13:15(13:15/m) 126cal 4.53/6.74mph
12) 1m - 15:32(15:32/m) 118cal 3.86/5.93mph
13) 1m - 15:13(15:13/m) 109cal 3.94/6.24mph
14) 1m - 14:01(14:01/m) 124cal 4.28/7.01mph
15) 1m - 11:04(11:04/m) 138cal 5.42/6.91mph
16) 1m - 14:21(14:21/m) 114cal 4.18/6.78mph
17) 1m - 11:24(11:24/m) 132cal 5.27/6.8mph
18) 1m - 12:26(12:26/m) 130cal 4.82/6.1mph
19) 1m - 12:39(12:39/m) 125cal 4.74/6.41mph
20) 1m - 14:19(14:19/m) 121cal 4.19/6.37mph
21) 1m - 12:39(12:39/m) 125cal 4.74/7.6mph
22) 1m - 14:44(14:44/m) 107cal 4.07/6.07mph
23) 1m - 16:05(16:05/m) 122cal 3.73/6.66mph
24) 1m - 14:16(14:16/m) 124cal 4.21/6.26mph
25) 1m - 17:07(17:07/m) 91cal 3.51/4.15mph
26) 1m - 16:18(16:18/m) 91cal 3.68/4.3mph
27) 0.51m - 6:11(12:04/m) 58cal 4.97/7.43mph
12:11 12:24 11:17 12:14 13:29 12:58 15:32 11:35 13:51 13:12 13:15 15:32 15:13 14:01 11:04 14:21 11:24 12:26 12:39 14:19 12:39 14:44 16:05 14:16 17:07 16:18 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:11 12:11 12:11 155 106-166 10/59
2.00 24:35 12:24 12:24 149 100-168 67/23
3.00 35:52 11:17 11:17 160 114-168 8/44
4.00 48:05 12:13 12:13 154 108-236 42/49
5.00 1:01:35 13:29 13:29 147 96-192 51/43
6.00 1:14:33 12:59 12:59 144 110-166 47/13
7.00 1:30:05 15:32 15:32 145 104-166 23/23
8.00 1:41:40 11:35 11:35 158 110-172 12/60
9.00 1:55:31 13:51 13:51 143 96-242 63/19
10.00 2:08:43 13:12 13:12 153 110-168 17/47
11.00 2:21:59 13:15 13:15 150 104-198 29/70
12.00 2:37:30 15:32 15:32 136 104-168 61/0
13.00 2:52:43 15:13 15:13 134 106-170 47/17
14.00 3:06:44 14:01 14:01 158 114-170 2/43
15.00 3:17:49 11:04 11:04 163 118-176 32/52
16.00 3:32:09 14:20 14:20 146 108-172 37/33
17.00 3:43:33 11:24 11:24 161 108-190 33/54
18.00 3:56:00 12:27 12:27 154 110-188 40/44
19.00 4:08:39 12:39 12:39 149 106-184 52/13
20.00 4:22:58 14:19 14:19 153 110-172 31/19
21.00 4:35:37 12:39 12:39 153 114-170 10/60
22.00 4:50:20 14:43 14:43 135 112-170 66/26
23.00 5:06:25 16:05 16:05 149 106-168 17/50
24.00 5:20:41 14:16 14:16 146 104-188 35/55
25.00 5:37:48 17:07 17:07 121 110-128 66/6
26.00 5:54:05 16:18 16:18 124 114-158 40/20
26.51 6:00:17 6:12 12:06 144 118-168 11/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.0% 12:56
    69 4.0% 12:53
    67 4.2% 15:19
    64 5.5% 17:00
    51 3.8% 16:02
    48 3.3% 13:32

  • Cadence Distribution

    147 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.4 165 17.2 3:08:41 11:00
    Walk 47.6 118 9.4 2:51:25 18:19
    Still 0.0 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.16% More
    800m 4:46 9:36 41.66% More
    1km 6:08 9:52 42.63% More
    Mile 10:18 10:18 43.74% More
    5k 36:22 11:42 41.14% More
    5 miles 1:00:07 12:01 40.60% More
    10k 1:15:52 12:13 40.18% More
    10 miles 2:07:57 12:48 39.13% More
    Half 2:52:53 13:12 38.54% More
    20 miles 4:22:34 13:08 39.37% More
    Mara 5:56:14 13:36 38.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 28:27 9:09 52.60
    5M 49:59 10:00 48.83
    10km 1:04:39 10:24 47.15
    10M 1:53:34 11:21 44.08
    Half 2:36:22 11:56 42.26
    20M 4:18:04 12:54 40.06
    Mara 5:55:18 13:34 38.90
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