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Sat 11th May 2019 at 9:00am by Totoro

Run > parkrun
  • Time
    51:40
  • Miles
    3.16
  • Min/mi
    16:21
  • Pacing
    87.6%
  • WAVA
    30.51
  • Stride(cm)
    75
  • Cals
    596
  • Cadence
    131
  • BPM
    158
  • %MHR
    88.6
  • B/mi
    2577
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Lots of walking, very uneven. Just couldn't get going.

Split Summary
===
1) 1m - 15:02(15:02/m) 144/183bpm 153cal 3.99/5.7mph
2) 1m - 16:16(16:16/m) 176/217bpm 216cal 3.69/4.22mph
3) 1m - 17:54(17:54/m) 160/187bpm 210cal 3.35/4.01mph
4) 0.16m - 2:28(15:27/m) 139/161bpm 17cal 3.88/4.42mph
15:02 16:16 17:54 2:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 124 86-152 1456 144 122-152 0/2
0.25 3:10 1:42 13:37 147 138-156 2002 138 134-144 2/1
0.38 5:00 1:50 14:40 150 138-171 2201 138 134-142 2/1
0.50 6:57 1:57 15:33 174 167-179 2707 138 134-140 2/2
0.63 8:53 1:56 15:32 132 105-183 2050 135 122-140 3/0
0.75 11:03 2:10 17:20 103 91-117 1786 130 112-228 4/0
0.88 13:09 2:05 16:44 153 113-181 2560 126 112-148 4/3
1.00 15:03 1:54 15:13 166 154-177 2526 139 120-238 2/5
1.13 17:09 2:06 16:44 158 144-167 2644 125 118-144 3/2
1.25 19:05 1:56 15:32 151 141-160 2344 133 106-146 1/3
1.38 21:13 2:08 17:06 162 154-168 2771 121 108-146 2/1
1.50 23:16 2:03 16:20 172 156-192 2810 136 116-152 2/4
1.63 25:04 1:48 14:25 208 192-217 3000 140 124-152 1/3
1.75 26:58 1:54 15:13 196 181-211 2981 135 112-246 1/2
1.88 29:04 2:06 16:46 187 173-203 3135 131 110-148 2/1
2.00 31:19 2:15 18:02 178 155-197 3209 126 118-146 1/1
2.13 33:36 2:17 18:16 156 142-180 2848 122 118-128 2/1
2.25 35:59 2:23 19:02 172 141-187 3274 121 106-142 4/0
2.38 38:27 2:28 19:47 163 138-178 3226 116 110-124 4/0
2.50 40:35 2:08 17:06 180 172-186 3077 134 108-154 2/3
2.63 42:30 1:55 15:19 180 175-187 2756 130 116-148 2/4
2.75 44:34 2:04 16:29 152 141-175 2507 125 104-150 3/3
2.88 47:00 2:26 19:25 141 125-158 2739 123 118-148 0/2
3.00 49:10 2:11 17:27 136 110-157 2373 127 116-148 3/1
3.13 50:54 1:43 13:45 136 113-154 1870 149 144-156 1/4
3.16 51:40 46 23:22 150 137-161 3504 134 108-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 16:50
    10 1.6% 18:38

  • Cadence Distribution

    131 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.6 144 1.6 22:31 14:01
    Walk 56.4 119 1.6 29:08 18:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:41 29.54% More
    800m 6:54 13:53 29.65% More
    1km 8:49 14:12 30.16% More
    Mile 15:02 15:02 29.99% More
    5k 50:38 16:18 30.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:05 15:05 29.90
    5km 50:44 16:20 30.51
    5M 1:24:25 16:53 29.74
    10km 1:46:31 17:09 29.37
    10M 2:57:14 17:43 29.06
    Half 3:56:36 18:04 28.78
    20M 6:12:04 18:36 28.44
    Mara 8:16:42 18:57 28.06

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