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Sat 11th May 2019 at 9:00am by anyonebutmatt

Run > General
  • Time
    24:50
  • Miles
    3.11
  • Min/mi
    7:59
  • Pacing
    87.9%
  • WAVA
    52.91
  • Stride(cm)
    100
  • Cals
    340
  • Cadence
    202
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1302
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 152/172bpm 105cal 7.28/8.87mph
2) 1m - 8:21(8:21/m) 167/179bpm 116cal 7.19/9mph
3) 1m - 7:33(7:33/m) 171/183bpm 109cal 7.95/9.66mph
4) 0.11m - 42(6:27/m) 176/179bpm 10cal 9.29/9.83mph
8:15 8:21 7:33 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 121 85-147 1110 204 198-210 4/1
0.25 2:10 1:01 8:12 145 141-150 1188 202 188-210 2/2
0.38 3:08 58 7:45 148 142-151 1148 200 194-206 1/2
0.50 4:19 1:10 9:22 154 148-159 1441 196 192-200 3/2
0.63 5:21 1:03 8:22 155 145-162 1296 203 198-206 3/0
0.75 6:21 1:00 7:56 163 160-165 1294 203 198-206 2/2
0.88 7:17 57 7:33 165 160-169 1244 206 202-212 3/1
1.00 8:14 56 7:31 169 165-172 1271 207 202-212 2/4
1.13 9:06 52 6:57 174 169-178 1208 207 202-210 3/2
1.25 10:24 1:19 10:29 170 166-179 1781 191 180-208 18/1
1.38 11:34 1:09 9:15 166 163-170 1536 200 194-208 7/0
1.50 12:40 1:06 8:52 168 163-172 1489 202 198-206 5/3
1.63 13:41 1:00 8:02 162 157-167 1301 200 196-204 4/0
1.75 14:39 59 7:50 162 160-163 1270 199 196-202 0/9
1.88 15:37 57 7:39 166 160-169 1269 200 198-206 0/7
2.00 16:35 58 7:46 171 166-175 1328 205 200-210 0/7
2.13 17:31 56 7:27 178 166-183 1326 202 198-206 1/6
2.25 18:29 58 7:43 178 174-181 1374 206 204-210 1/5
2.38 19:25 57 7:32 170 159-179 1281 207 204-210 1/2
2.50 20:21 56 7:27 160 156-162 1192 208 204-212 5/4
2.63 21:17 56 7:26 162 157-166 1203 204 200-206 1/4
2.75 22:16 59 7:52 170 165-174 1336 205 198-210 3/1
2.88 23:17 1:01 8:09 173 171-176 1411 201 198-206 2/0
3.00 24:08 51 6:46 176 174-178 1192 205 200-208 1/3
3.11 24:50 42 6:33 176 174-179 1154 208 202-210 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.7% 9:07

  • Cadence Distribution

    202 avge / 212 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 44.41% More
    800m 3:40 7:22 46.59% More
    1km 4:34 7:21 49.32% More
    Mile 7:27 7:27 52.67% More
    5k 24:49 7:59 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.97
    5km 24:48 7:59 52.98
    5M 41:14 8:15 51.96
    10km 52:00 8:22 51.44
    10M 1:26:25 8:39 50.65
    Half 1:55:17 8:48 50.01
    20M 3:01:07 9:03 49.78
    Mara 4:01:38 9:13 49.87
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