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Sat 11th May 2019 at 9:00am by Goofee

Run > parkrun
  • Time
    26:30
  • Miles
    3.18
  • Min/mi
    8:20
  • Pacing
    93.8%
  • WAVA
    58.85
  • Stride(cm)
    112
  • Cals
    375
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.9
  • B/mi
    1303
  • Asc(m)
    65
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 150/157bpm 109cal 7.32/7.81mph
2) 1m - 8:28(8:28/m) 160/163bpm 121cal 7.08/7.78mph
3) 1m - 8:28(8:28/m) 163/166bpm 125cal 7.09/7.47mph
4) 0.18m - 1:22(7:41/m) 164/166bpm 20cal 7.81/9.25mph
8:12 8:28 8:28 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 125 96-146 1000 161 124-168 5/0
0.25 1:59 59 7:54 148 146-149 1169 165 164-168 0/7
0.38 3:01 1:02 8:15 151 150-152 1246 167 166-168 2/2
0.50 3:59 58 7:40 151 149-153 1158 168 166-172 1/3
0.63 5:00 1:01 8:10 154 153-155 1256 168 166-170 3/2
0.75 6:02 1:02 8:14 154 152-156 1269 168 166-170 4/1
0.88 7:06 1:04 8:35 155 154-156 1331 168 166-170 2/2
1.00 8:12 1:06 8:47 156 154-157 1370 170 168-170 3/1
1.13 9:19 1:07 8:55 157 155-159 1399 171 170-174 5/0
1.25 10:19 1:00 8:02 159 157-160 1277 173 172-174 0/6
1.38 11:23 1:04 8:30 160 159-160 1360 173 172-174 2/1
1.50 12:23 1:00 8:02 158 156-160 1270 173 170-174 0/3
1.63 13:25 1:02 8:16 160 158-162 1323 175 172-178 2/1
1.75 14:29 1:04 8:33 161 159-163 1377 173 170-176 3/2
1.88 15:35 1:06 8:48 160 159-162 1407 175 172-176 2/3
2.00 16:40 1:05 8:41 162 162-163 1407 175 174-176 3/1
2.13 17:48 1:08 9:01 163 161-164 1471 175 174-178 5/0
2.25 18:46 58 7:45 163 162-163 1264 178 176-180 0/6
2.38 19:49 1:03 8:26 164 163-164 1382 177 176-180 2/1
2.50 20:49 1:00 8:01 162 161-164 1298 179 178-180 1/4
2.63 21:51 1:02 8:14 163 162-165 1342 178 176-182 2/2
2.75 22:54 1:02 8:19 164 163-165 1363 178 174-180 3/2
2.88 24:01 1:07 8:57 163 162-165 1458 176 174-178 2/2
3.00 25:08 1:07 8:58 162 161-162 1453 176 172-178 3/1
3.13 26:10 1:02 8:17 164 162-165 1359 178 174-184 5/2
3.18 26:30 20 6:15 166 165-166 1038 188 182-190 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 26:28 8:20
    Walk 0.1 124 0 2 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 43.97% More
    800m 3:55 7:53 51.59% More
    1km 4:56 7:56 53.37% More
    Mile 8:10 8:10 54.66% More
    5k 25:55 8:20 58.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.53
    5km 25:51 8:19 58.86
    5M 42:49 8:34 57.97
    10km 53:54 8:40 57.55
    10M 1:29:16 8:56 57.49
    Half 1:58:51 9:04 56.73
    20M 3:06:06 9:18 57.41
    Mara 4:07:47 9:27 57.49

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