or for an ad-free Fetcheveryone experience!

Sat 11th May 2019 at 9:00am by NigelW

Run > General
  • Time
    35:07
  • Miles
    3.09
  • Min/mi
    11:22
  • Pacing
    88.3%
  • WAVA
    47.37
  • Stride(cm)
    83
  • Cals
    454
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1698
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 144/154bpm 142cal 5.14/5.55mph
2) 1m - 11:08(11:08/m) 154/157bpm 146cal 5.39/5.74mph
3) 1m - 11:29(11:29/m) 158/169bpm 154cal 5.23/6.53mph
4) 0.09m - 50(9:37/m) 168/169bpm 12cal 6.24/6.24mph
11:40 11:08 11:29 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 13:37 118 78-142 1607 168 118-174
0.25 3:07 1:25 11:19 141 136-144 1597 172 170-174
0.38 4:33 1:26 11:27 144 142-147 1649 173 172-176
0.50 5:56 1:23 11:02 145 140-149 1600 173 172-174
0.63 7:30 1:35 12:38 148 146-150 1869 169 164-174
0.75 8:54 1:24 11:12 152 151-153 1703 172 170-174
0.88 10:16 1:22 10:54 152 152-153 1658 174 172-174
1.00 11:39 1:23 11:03 152 148-153 1681 172 170-174
1.13 13:02 1:23 11:07 152 151-153 1689 171 170-174
1.25 14:25 1:23 11:03 152 152-154 1680 172 170-174
1.38 15:50 1:25 11:18 153 152-154 1729 171 168-172
1.50 17:14 1:24 11:15 153 152-154 1721 171 170-174
1.63 18:37 1:23 11:00 154 153-156 1695 171 170-174
1.75 20:01 1:24 11:12 155 152-156 1737 171 168-172
1.88 21:25 1:24 11:09 156 155-157 1740 172 170-172
2.00 22:47 1:23 11:01 157 156-157 1729 172 170-172
2.13 24:46 1:58 15:46 155 150-157 2445 140 112-172
2.25 26:12 1:26 11:29 154 152-156 1767 170 168-172
2.38 27:35 1:23 11:06 155 152-157 1720 171 170-172
2.50 28:59 1:24 11:11 157 156-158 1757 171 170-172
2.63 30:22 1:23 11:03 157 154-159 1736 173 172-174
2.75 31:43 1:21 10:51 159 158-160 1726 172 172-174
2.88 33:04 1:21 10:45 162 160-163 1741 174 172-176
3.00 34:16 1:12 9:38 167 164-168 1608 176 174-182
3.09 35:08 52 9:55 167 166-168 1656 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 3 33:48 11:11
    Walk 3.8 117 0.1 1:20 21:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 37.37% More
    800m 5:10 10:24 42.78% More
    1km 6:32 10:31 44.08% More
    Mile 11:06 11:06 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 51.30
    5km 35:20 11:22 47.38
    5M 1:01:10 12:14 44.84
    10km 1:18:35 12:39 43.71
    10M 2:16:01 13:36 41.88
    Half 3:05:41 14:10 40.35
    20M 5:02:27 15:07 39.26
    Mara 6:52:55 15:46 38.34

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,939 Fetchies!
Already a Fetchie? Sign in here